7 superfoods to add to your diet today
These superfoods are packed with beneficial elements, low in calories and are extremely yummy.
Step aside kale and coconut water, these are some of the best superfoods you should be adding to your daily meals today.
These superfoods are packed with beneficial elements, low in calories and are extremely yummy.
Here are some popular superfoods you can add to your diet now. Read more.
The content on this page is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. You should always seek advice from a qualified healthcare provider on queries regarding a medical condition, and before choosing a supplement for the best health benefit. Any action taken by you in reliance on or in connection with this content is solely at your own risk.
1. Coconut oil
Coconut oil is widely known as a superfood.
Coconut oil contains high saturated fats and they're known to have different effects on the body compared to other dietary fats.
For instance, our body processes medium-chain triglycerides (MCTs) into high energy or ketones, and may encourage fat burning.
Coconut oil may also protect against skin allergies such as eczema and dry hair. Just place some on your skin or scalp and leave them in to help improve moisture levels.
California Gold Nutrition
READ MORE:
9 mini lifestyle changes to bright, healthy 👀eyes
Which essential oils should you use?
How to look after your dyed hair
☘️9 life hacks to ageing gracefully
2. Camu camu powder
This native to Amazon rainforest berry, camu camu or Myrciaria dubia, is commonly found in supplement form as pills, juice or powder. It's said to be high in Vitamin C, a powerful antioxidant that protects your body cells from free radical damage.
Fresh camu camu berries are tart in flavor, so they’re commonly found in supplement form as powders, pills, or juice.
Navitas Organics, Organic Camu Powder
3. Cacao powder
Cacao (Theobroma cacao) was once considered sacred by the ancient Aztec and Mayan civilizations.
This "Food of the Gods" is delicious and a nutritious superfood packed with naturally occurring compounds such as caffeine and theobromine and phytonutrients such as polyphenolic flavanols.
NOW Foods, Real Food, Organic Raw Cacao Powder
4. Spirulina powder
Spirulina (Arthrospira platensis) is a blue-green algae that contains naturally occurring nutrients such as protein, phycocyanin, chlorophyll and carotenoids.
This superfood is one of the world's most nutritious and concentrated food sources.
California Gold Nutrition, Organic Spirulina
NOW Foods, Certified Organic Spirulina Powder
5. Blueberries
Blueberries are a fruit native to North America, but are grown commercially worldwide now, thanks to their goodness.
They're known to have beneficial plant compounds and contain several vitamins with antioxidants.
Eden Foods, Organic, Dried Blueberries
6. Organic Wheat Grass Powder
Wheat Grass (Triticum aestivum) is a rich source of vitamins, minerals and dietary fibre. Consumption of Wheat Grass has roots in health movements that began in the 30s, and it has maintained its popularity throughout the years as a staple of juice bars, health-focused restaurants and healthy home kitchens.
Navitas Organics, Organic Wheatgrass Juice Powder
7. Organic Chia Seeds
Chia (Salvia hispanica) seeds have been revered for thousands of years as a versatile food commodity and a traditional remedy.
Chia is the Mayan word for strength and is consumed for sustainable energy and endurance because they are a nutrient-dense source of soluble and insoluble fibre, plant omegas and protein.
Mamma Chia, Organic White Chia Seed
Organic Traditions, Sprouted Chia & Flax Seed Powder
This content was produced in partnership with iHerb in 2022.
READ MORE:
9 mini lifestyle changes to bright, healthy 👀eyes
Which essential oils should you use?
How to look after your dyed hair
☘️9 life hacks to ageing gracefully
