Yahoo Lifestyle

Let's talk self-care. Yeah, we all love a good indulgence, but a lot of what you fancy won't save you today. Get moving. Shake that booty, dance like an idiot, hike up a mountain—do some yoga if that's your jam. Whatever it is, make sure it's physical because the more you move, the less you'll feel like a blob. Your body will thank you when you're not sluggishly dragging yourself through the day. View your free weekly destiny video.