Libra
SEP 23 - OCT 22
Yahoo LifeExercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours
Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.
- Yahoo Life
The EPA has banned 2 cancer-causing chemicals used in dry cleaning and degreasing. What that means for your health.
The EPA has banned two chemicals — known as TCE and perc — commonly found in dry cleaning solutions and stain removers.
- Yahoo Life
Hailey Bieber's $20 Erewhon smoothie won't make you any healthier. Here's why, according to experts.
Sea moss? Collagen? Those expensive smoothies have premium ingredients, but you don't need them to be healthy.
- Yahoo Life
Curling. Mahjong. Shuffleboard. How adult social clubs are helping these people find community.
Amid a loneliness epidemic, adults are finding fun (and friendship) in social clubs.
- Yahoo Life
Want to use less plastic? 7 simple swaps to make.
Rethink buying plastic gift cards, do this at the dry cleaner and BYO cutlery..
- Yahoo Life
Stop blowing your nose the wrong way, grab a hot water bottle and try 'retro walking' — plus 7 more wellness tips to have a great week
Try these wellness tips to have your best week yet.
- Yahoo Life
Watching 'Elf,' 'Die Hard' or 'The Grinch' again? Why revisiting our favorite shows and movies makes us feel good.
Rewatching your favorite show for the 100th time? Experts say there may be health benefits.
- Yahoo Life
Got a cold? These 7 soups can help you feel better.
Here are seven nourishing soups from around the world that dietitians recommend for when you’re feeling under the weather.
- Yahoo Life
What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.
- Yahoo Life
Struggling with small talk at holiday parties? 5 tips to avoid awkward conversations.
How to make conversations with people you don't know well less uncomfortable and superficial and more meaningful, according to therapists.
- Yahoo Life
After decades of progress, younger generations are facing worse heart disease risks, study suggests
Discouraging heart health trends among younger generations are driven in part by obesity as well as by sedentary lifestyles and poor-quality diets, experts say.
- Yahoo Life
What's the healthiest energy drink? Here's how 7 popular choices stack up.
Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.
- Yahoo Life
The spotlight is on health insurance companies. Patients are telling their stories of denied claims, bankruptcy and delayed care.
People are speaking out about the issues they have faced with private health insurance in America, from thousands of dollars in bills to denial of coverage.
- Yahoo Life
Most people are working out in the evening. Is there a best time of day to exercise?
A majority of people are working out in the evening, despite evidence supporting morning activity.
- Yahoo Life
Here's what the best cities for sleep have in common — and what you can learn from them
What makes a city good for sleep — and how can you pick up those healthy habits without moving? Experts break it down.
- Yahoo Life
Less stress, more joy: 5 simple ways to make the holidays happier
Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.
- Yahoo Life
Spotify Wrapped is here — and if you're a parent, you're probably seeing a lot of 'Bluey' and Blippi. What it's like when your kids control your music.
Disney tunes, Elmo and more. How kids are invading their parents' Spotify Wrapped lists.
- Yahoo Life
10 dietitians share their favorite dishes to bring to potlucks and parties
These dietitian-recommended recipes are not only crowd-pleasers but also simple to prepare.
- Yahoo Life
Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack risks in half, study finds
If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have benefits.
- Yahoo Life
Winter storms are hitting the U.S. Here's how to keep your car, home and family safe.
Winter storms can turn dangerous when they cause power outages and risky road conditions. Preparation can help keep you and your family safe.