Aquarius
JAN 20 - FEB 18
Yahoo LifeMost people are working out in the evening. Is there a best time of day to exercise?
A majority of people are working out in the evening, despite evidence supporting morning activity.
- Yahoo Life
Here's what the best cities for sleep have in common — and what you can learn from them
What makes a city good for sleep — and how can you pick up those healthy habits without moving? Experts break it down.
- Yahoo Life
Less stress, more joy: 5 simple ways to make the holidays happier
Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.
- Yahoo Life
Spotify Wrapped is here — and if you're a parent, you're probably seeing a lot of 'Bluey' and Blippi. What it's like when your kids control your music.
Disney tunes, Elmo and more. How kids are invading their parents' Spotify Wrapped lists.
- Yahoo Life
10 dietitians share their favorite dishes to bring to potlucks and parties
These dietitian-recommended recipes are not only crowd-pleasers but also simple to prepare.
- Yahoo Life
Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack risks in half, study finds
If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have benefits.
- Yahoo Life
Winter storms are hitting the U.S. Here's how to keep your car, home and family safe.
Winter storms can turn dangerous when they cause power outages and risky road conditions. Preparation can help keep you and your family safe.
- Yahoo Life
Your guide to a happy and healthy December: Why Giving Tuesday is good for you — and how to start prepping those New Year's resolutions
It's Handwashing Week! Plus, do a crossword puzzle and eat mandarins.
- Yahoo Life
How to apply perfume and cologne without overdoing it: 6 tips from experts on wearing your favorite scents
Experts share the best way to apply scented products (a little goes a long way!) — and explain why it can be hard to tell when you’ve gone overboard.
- Yahoo Life
Spending time outdoors in cold weather has health benefits. How to stay warm and happy when it's chilly.
Don't let the colder weather keep you from being out in nature. Try these tips for staying warm outdoors.
- Yahoo Life
Cold season is here: 6 natural remedies to fight them off and recover faster
These natural remedies can help with cold symptoms, from salt water gargles to honey.
- Yahoo Life
Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun.
Think treadmills are boring? Try the 12-3-30 method, fartlek training and 3 other exercise hacks.
- Yahoo Life
Seasonal affective disorder isn't just the 'winter blues.' 6 myths about SAD that experts want to set straight.
It's Seasonal Depression Awareness Month — and therapists are clearing up myths about what it means to have SAD.
- Yahoo Life
Hot water bottles keep you toasty, ease aches and pains and more. So why don't more Americans use them?
These rubber containers are a staple abroad and can be used to keep you warm or calm cramps. Here's what to know.
- Yahoo Life
Mayonnaise is the most popular condiment in the U.S. So why does it have a bad rap?
Are the concerns about mayo a bit blown out of proportion? Here’s what to know about the creamy condiment.
- Yahoo Life
We’ve lost our way with advent calendars. How social media has contributed to a seasonal unboxing trend.
Courtney Cahoon opens one advent calendar a day for her TikTok audience.
- Yahoo Life
Want to drink less alcohol? Soda may not be the best alternative, experts say.
Swapping out alcohol for soda may be a smart decision, but you should watch out for caffeine, sugar content and more.
- Yahoo Life
Turkey isn’t solely to blame for your post-Thanksgiving food coma. Here’s what else makes you crave a nap after the holiday meal.
Thanks to tryptophan, turkey gets a bad rap as the main culprit for Thanksgiving naps, but the truth is it’s the entire meal that's making you sleepy.
- Yahoo Life
Why a 'fart walk' after your Thanksgiving meal is good for your health
First turkey, then a "fart walk." Experts explain why, after eating your Thanksgiving meal, consider taking a stroll instead of a nap.
- Yahoo Life
Gymnast Suni Lee was told kidney disease would end her career. 3 Olympic medals later, she shares the lessons she's learned along the way.
"I was swollen in my face, my whole body. I gained like 45 pounds. I couldn't fit into my clothes, and I couldn't do any gymnastics," the Olympian says.