10 benefits of breastfeeding for both mum and baby
Breastfeeding is recommended by the World Health Organization until a child turns two.
Here are 10 reasons why you should breastfeed, and how it benefits you and your child.
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FOR YOUR BABY
1. Breastmilk provides the ideal nutrition for your baby.
Breastmilk contains all essential vitamins, minerals and nutrients, all in the right proportions, for your baby's growth and development. In addition, it is high in protein and low in sugar, making it impossible to be replaced by formula. Healthcare professionals usually recommend exclusive breastfeeding (no formula) for at least six months.
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2. Breastmilk contains antibodies.
Apart from being nutritious, breastmilk is loaded with antibodies, unlike formula. The antibodies in you go into the milk, which helps to boost your baby’s immunity and reduce the risk of infections.
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3. Breastmilk is easier to digest.
Compared to formula, breastmilk is easily digestible and contributes to good gut health. It is less likely for your baby to develop a tummy ache, constipation or diarrhoea.
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4. Breastmilk reduces disease risk and obesity.
Exclusive breastfeeding has seen a reduction in illnesses and diseases like sudden infant death syndrome, diabetes, and infections. It also promotes healthy weight gain and prevents obesity due to the development of beneficial gut bacteria and the hormone leptin which regulates fat storage.
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FOR YOU
5. Breastfeeding helps your womb contract faster.
Oxytocin is increased during breastfeeding, which encourages uterine contractions and reduces blood loss. It helps the uterus return to its previous size after childbirth in a process called involution.
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6. Breastfeeding delays the return of your menstrual period.
Exclusive breastfeeding is a natural contraceptive. It pauses ovulation and menstruation, giving you one less thing to worry about.
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7. Breastfeeding may help you lose weight.
Breastfeeding burns more calories. The increase in fat burning may help you shed some of the weight gained during pregnancy.
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8. Breastfeeding lowers your disease risk.
Breastfeeding is linked to a reduced risk for breast, ovarian and/or womb cancers, osteoporosis (brittle bones) and heart disease. Mothers who breastfeed are also less likely to develop postpartum depression.
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9. Breastfeeding saves time and money.
With brands charging exorbitant prices for formula, breastfeeding will help you save that money. You also need not spend time cleaning and sterilising bottles, or mixing and warming up bottles. All free and natural, breastmilk is always ready to consume.
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10. Breastfeeding enhances mother-child bonding.
The best of all? The close contact between you and your baby during breastfeeding enhances the mother-child bonding!
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