40 Best Smoothie Recipes for a Healthy Breakfast
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Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a great option. They're endlessly versatile, quick to make, and are an efficient way to get the protein, fiber, vitamins, and other nutrients your body needs in the morning, sometimes more so than other delicious breakfast foods.
If you're in search of healthy breakfast and snack recipes, browse our list of the best smoothies that are weight-loss friendly, healthy, and easy to throw together. Depending on your nutritional needs and taste preferences, we included green smoothie recipes, fruit smoothie recipes, and protein smoothies made with almond milk, avocados, leafy greens, coffee, berries, and more. To make sure we are giving you the very best, we consulted a nutrition expert we love, Joy Bauer, MS, RDN, CDN, and more experts to weigh in on their favorite smoothie recipes for a healthy weight-loss breakfast.
Disclaimer: Before starting any weight-loss plan or diet, be sure to talk with your doctor, who can help you lose weight in a safe, healthy manner taking into account your age, health conditions, fitness level, and more. They will also be able to point you in the right direction of healthy recipe ideas and sustainable habits that can lead to lasting results over time.
Berry Beet Smoothie
Joy Bauer, MS, RDN, CDN, and a nutrition expert for our sister site Woman's Day, can't get enough of this smoothie. "I'm not sure which I love most: the delicious flavor, the super load of antioxidants, or the stunning color." The recipe makes two, so enjoy both yourself or share one with a loved one.
Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes
Strawberry Protein Shake
This strawberry protein shake could double as breakfast or dessert. The nonfat Greek yogurt and protein powder will help you stay full, while the strawberries and banana add some delicious sweetness. The crumbled graham cracker on top makes it feel like a treat, no matter what time of day you eat it.
Get the Strawberry Protein Shake recipe at Fit Foodie Finds.
3-Ingredient Avocado Smoothie
The best part about this recipe is that you likely already have everything you'll need at home. And, thanks to the limited number of ingredients you'll also be able to watch just how much sugar you're having at the start of your day.
Get the 3-Ingredient Avocado Smoothie recipe at Omnivore's Cookbook.
Green Goddess Smoothie
The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer. So basically, it's a tropical drink with nutrients.
Ingredients: 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale leaves, 1-1/2 cup frozen pineapple chunks, 1/2 ripe banana, 1 Granny Smith apple
Pumpkin Banana Smoothie
According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium."
Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree, 1-1/2 tsp maple syrup, 1 ripe banana, 1/4 tsp ground cinnamon, 3 to 5 ice cubes
Blueberry Muffin Batter Smoothie
"The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer," Annessa Chumbley, RD, nutrition expert for Premier Protein, tells us. Blueberries are also a smart choice, as they're an excellent source of antioxidants to fight inflammation, which helps keep your weight loss goals in action, she adds.
Get the Blueberry Muffin Batter Smoothie recipe at Annessa RD.
Cantaloupe Smoothie
Plenty of people struggle to eat in the mornings, either because it makes them feel nauseous or they don't have time. This refreshing, hydrating cantaloupe smoothie takes hardly any time to make and it's light enough that many will find it easier to stomach early in the day. It's made with frozen cantaloupe, sliced banana, Greek yogurt, and pineapple juice.
Get the Cantaloupe Smoothie recipe at Simply Recipes.
5-Ingredient Go-to Green Smoothie
"This smoothie has everything you need to feel satisfied for hours," Stacie Hassing, RDN, and Jessica Beacon, RDN, bloggers at The Real Food Dietitians, shares. "It contains a good dose of healthy fats, quality protein, and fiber to keep your cravings at bay and energy high — both of which are key components of achieving desired weight loss."
Get the 5-Ingredient Go-to Green Smoothie recipe at The Real Food Dietitians.
Double Dark Chocolate-Covered-Cherry Crunch Smoothie
The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, make this a winning drink.
Get the Chocolate-Covered Cherry Smoothie recipe at Annessa RD.
Pumpkin Fig Smoothie
"This beautiful smoothie packs an impressive 22 grams of protein and 6 grams of fiber, which means it will leave you feeling satisfied and energized all morning long," Leanne Ray, RD, blogger at Healthyish Appetite, informs us. Plus, who doesn't want more pumpkin their life?
Get the Pumpkin Fig Smoothie recipe at Healthyish Appetite.
Pumpkin Pie Smoothie
Presenting: Your favorite fall dessert, now in smoothie form! Pumpkin is low in calories and has plenty of vitamins and minerals your body needs. The protein powder in this recipe also means that you'll feel fuller for longer.
Get the Pumpkin Pie Smoothie recipe at A Spicy Perspective.
Coffee Smoothie
If you love your morning coffee, why not incorporate it into your smoothie? This recipe calls for cold brew or cold strong coffee, milk, almond butter, and banana. If you're looking to make it even healthier, add protein powder or even frozen cauliflower (you won't taste it in the smoothie!).
Get the Coffee Smoothie recipe from Simply Recipes.
Tropical Piña Colada Smoothie
♫ If you like piña coladas ♫, you'll love this smoothie. Part of any successful weight loss journey is finding healthy ways to indulge in your favorite things. So next time you're craving a frothy cocktail, whip up this smoothie that's made with frozen pineapple, light coconut milk, and frozen banana. You can also add a scoop of vanilla protein powder.
Get the Tropical Piña Colada Smoothie recipe at Fit Foodie Finds.
Blueberry Smoothie
"This smoothie is simple, wholesome, and satisfying for anyone trying to lose weight," Cathy D’Orazio, MS, RD, says. "The protein in the Greek yogurt helps curb your appetite and keeps you from overeating and the berries provide antioxidants."
Get the Blueberry Smoothie recipe at Dinner at the Zoo.
Apple Pie Smoothie Bowls
For a pumped-up version of your morning smoothie, try this gorgeous smoothie bowl with tons of toppings. Mix up a smoothie made of frozen banana, Greek yogurt, applesauce and rolled oats. You can top it with your favorite nut butter, sliced almonds or chopped pecans for extra protein. Other topping ideas include flax seeds, granola, blueberries, strawberries, or anything else you have on hand.
Get the Apple Pie Smoothie Bowls recipe from Fit Foodie Finds.
Cherry Almond Smoothie
Riced cauliflower makes a surprising appearance in this flavorful breakfast smoothie that packs on the taste using a few favorite fruits.
Get the Cherry Almond Smoothie recipe at Budget Bytes.
Cinnamon Coffee Smoothie
Cut your calories by combining your breakfast and morning coffee in one refreshing smoothie. This vegan option relies on almond butter and almond milk for the creamy texture while getting its flavor from a mix of bananas and spices.
Get the Cinnamon Coffee Smoothie recipe at Love and Lemons.
Banana Coconut Mango Smoothie
Feel like you're waking up on the beach with this healthy smoothie recipe. With just three ingredients this low-fat option is sure to have you dreaming of sandy shores while getting a healthy start to your day.
Get the Banana Coconut Mango Smoothie recipe at Omnivore's Cookbook.
RELATED: Best Healthy Weight-Loss Breakfast Recipes
Pineapple Green Smoothie
We all know that adding a little green is a good way to get a nutritional boost and stay on track with our diets, but sometimes adding spinach to a drink can make it bitter. That's not a problem with this recipe, which uses pineapple to smooth out the taste (and to make you reach for seconds).
Get the Pineapple Green Smoothie recipe at Flour On My Face.
Sweet Cherry Kefir Smoothie
Kefir is loaded with the probiotics that keep your digestive system humming, making it a great option for those looking to lose weight. With just four ingredients this cherry flavored recipe will become your go-to summer breakfast pick.
Get the Sweet Cherry Kefir Smoothie recipe at Flour On My Face.
Green Smoothie
The thing that sets this green smoothie apart from the rest of the ones on this list is the surprise addition of frozen oranges (hello, extra vitamin C). Mix it up and swap your oranges for clementines or mandarins to add a bit of variety to your morning.
Get the Green Smoothie recipe at Love and Lemons.
RELATED: This Smoothie Bowl Features a Surprising BLUE Ingredient
Kefir Blueberry Elderberry Smoothie
Boost your immune system while enjoying this breakfast smoothie. Not only is it a low-fat way to kick off your day but it's also good for when you're not quite feeling your best. With just four ingredients, you won't mind whipping up a batch when you're feeling under the weather.
Get the Kefir Blueberry Elderberry Smoothie recipe at TIDBITS.
Crio Bru Smoothie
A cold twist on the hot beverage favorite — which are roasted cacao beans — the Crio bru smoothie offers a surprising way to hit your daily veggie intake. This recipe surprisingly calls for cauliflower and, trust us, you'll need to taste it to believe just how little you can tell!
Get the Crio Bru Smoothie recipe at TIDBITS.
Creamy Avocado Smoothie
There's a reason why avocados are a fan favorite when it comes to adding healthy fats to your meals (spoiler alert: it's the texture). This dairy-free smoothie option is a perfect way to get the consistency of a traditional smoothie without having to worry about any unwanted sugars normally found in milk products.
Get the Creamy Avocado Smoothie recipe at Love and Lemons.
Green Monster Smoothie
Get your daily dose of veggies in a healthy breakfast smoothie with this monster of a drink. Vanilla yogurt, banana, and strawberry provide a naturally sweetness to this recipe that calls for baby spinach leaves (trust us, you won't even know they're in there) for a touch of green.
Get the Green Monster Smoothie recipe at Flour On My Face.
Vanilla Almond Protein Smoothie
This five-ingredient smoothie will taste more like a treat than a weight-conscious breakfast option. Proteins — like vanilla protein powder and nut butters — help offset the carbs, keeping this sweet mix healthier than some of its non-nutritious counterparts. Mix together and add ice for the perfect breakfast blend.
Get the Vanilla Almond Protein Smoothie recipe at Dishing Out Health.
Spiced Carrot Cake Smoothie
Turn a delicious after dinner treat into a nutritious way to start off your day with this spiced carrot cake smoothie. Packed with carrots, protein powder, and unsweetened vanilla almond milk, enjoy a guilt-free way to have dessert for breakfast.
Get the Spiced Carrot Cake Smoothie recipe at Dishing Out Health.
Kale Smoothie
This energizing recipe promises to give you all of the benefits of kale without any of the taste. Banana, peaches, and a secret ingredient (shhhh, it's ginger) make this a tasty way to keep your weight loss journey on course.
Get the Kale Smoothie recipe at Love and Lemons.
Chocolate Avocado Protein Smoothie
Give your sweet tooth a fix while keeping your weight loss goals in sight with this protein packed smoothie. A mix of unsweetened cocoa powder, chocolate protein powder, and Stevia help flavor this healthy smoothie option.
Get the Chocolate Avocado Protein Smoothie recipe at Dishing Out Health.
Raspberry-Banana Smoothie Bowl
Give your smoothie a makeover with a recipe for a smoothie bowl. This option incorporates a half cup of low-fat milk and a tablespoon of chia seeds to pack in the taste while cutting the fat.
Get the Raspberry-Banana Smoothie Bowl recipe.
Raspberry Smoothie Bowl
The secret to this smoothie bowl's gorgeous color (and extra health benefits)? Cooked beets!
Get the Raspberry Smoothie Bowl recipe.
Peach Smoothie Bowl
Frozen peaches, summer squash, and coconut water give this bright breakfast its nutrients without loading up on added sugar.
Get the Peach Smoothie Bowl recipe.
Strawberry Smoothie Bowl
Sneak carrots and cucumbers into this sweet smoothie bowl for an extra boost of nutrients and a breakfast the whole family will enjoy.
Get the Strawberry Smoothie Bowl recipe.
Peanut Butter Blueberry Banana Smoothie
Made with just six ingredients, this antioxidant-packed smoothie can be whipped up in a matter of minutes and tastes just like a slice of blueberry pie.
Get the Peanut Butter Blueberry Banana Smoothie recipe at Dishing Out Health.
Tropical Turmeric Smoothie
For a healthy smoothie that tastes like a tropical vacation, make this creamy smoothie with fresh turmeric and frozen mango and pineapple pieces.
Get the Tropical Turmeric Smoothie recipe at Flour On My Face.
Superfood Sunshine Orange Smoothie
Packed with ginger, goji berries, hemp seeds, and citrus, this superfood smoothie is the ideal way to kick off your day.
Get the Superfood Sunshine Orange Smoothie recipe at Love and Lemons.
Banana Peach Smoothie
Featuring a mix of frozen fruit, greens, nut butter, and seeds, this nutrient-packed smoothie can help you front-load your day with produce.
Get the Banana Peach Smoothie recipe at Dishing Out Health.
Blueberry Peanut Protein Smoothie
Looking for an easy way to add more protein to your diet? Try this quick and nutrient-rich breakfast smoothie, which features blueberry, oats, almond milk, greek yogurt, banana, and peanut protein powder.
Get the Blueberry Peanut Protein Smoothie recipe at Plating Pixels.
Kiwi Cucumber Smoothie
Add a tiny bit of no-calorie sweetener to this healthy green smoothie to enhance the flavor of the other ingredients.
Get the Kiwi Cucumber Smoothie recipe at Flour On My Face.
Green Tea Almond Strawberry Smoothie
Sencha is a Japanese green tea that is said to help lower body fat and cholesterol levels, and with its slow-release caffeine, it will also save you from that dreaded post-caffeine crash that always comes with coffee.
Get the Green Tea Almond Strawberry Smoothie recipe at The Flavor Bender.
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