How to Get Lee Hyori′s Fit Body
Lee Hyori recently showed off her perfectly healthy abs through a photo shoot for Nutra Life.
The spread also showcased the slimmer, lighter body she earned with her vegan diet, and highlighted her full breasts and slim waist.
A rep from Nutra Life had a few tips to give on how to get a Lee Hyori body.
The rep said, “Lee Hyori’s stomach fat recently made issues after she appeared in a broadcast. This type of ‘age fat’ comes from changes in basal metabolic rates (BMR). BMR marks the minimum amount of energy needed for our bodies, and the smaller the BMR, the less energy we use up, and the more fat piles up in our bodies."
According to the rep, BMR falls naturally with age, so those over 20, will see a two to three percent decrease every year - meaning you′ll gain more weight as you age, no matter if you eat the same amount of food and burn the same amount of calories.
Apparently, though it′s based on many factors, BMR can be changed, especially with proper diet and exercise.
"Less body fat means more BMR, but more muscle means more BMR, so it’s important to increase the amount of muscle in our bodies in order to increase BMR. Many also misunderstand diets to mean that we have to go hungry all the time, but if we start missing meals, our bodies start to sense danger and adjust our BMR for survival. The yo-yo effect comes from the decrease in BMR that occurs when we go on a diet where we eat too little.”
So if you ever thought that starving yourself was a good idea to lose weight, remember that it′s going to affect you in the long run.
“Remember that hungry diets stray farther from diets, and make a habit of eating regular meals with 500 to 600kcal per meal. Also, water, an important factor in diets, helps raise BMR. Drinking water makes our organs more active, increasing our BMR. The right amount of exercise, regular meals and sufficient water can help raise BMR and at the same time protect our health.”
Photo credit: Nutra Life
Additional credit: 365mc Nowon director Chae Gyu Hee
Reporter : Lee, InKyung (judysmall@cj.net)
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