How to beat the heat and stay cool in Singapore’s hot weather
Singapore's scorching summer can make us feel more irritable than usual, but thankfully, there are ways to work around the heat.
With temperatures in Singapore reaching as high as 35 degrees Celsius and feeling like 40 degrees Celsius, it can be tough to stay cool and keep your cool. Coupled with humidity and how it can cause our home to grow mould, destroy our leather and wooden goods, or cause our fittings to develop plaster bagworms –Singapore's scorching summer weather can make us feel more irritable than usual.
Lest we start venting our anger on others, here are some steps you can take to beat the heat.
1. Stay hydrated
Drink plenty of water throughout the day to prevent dehydration by carrying a water bottle and sipping it regularly, especially when outdoors or engaged in physical activities. With insulated water bottles, you can even add some ice and indulge in some ice-cold beverages – judicially, of course!
Hydroflask 532ml Double-Walled Vacuum Insulated Stainless Steel Bottle, S$60.71
O2COOL Arctic Squeeze Mist 'N Sip Insulated Water Bottle 20oz, S$12 (was S$19.90)
2. Dress appropriately
Wear lightweight, loose-fitting, and breathable clothing made from natural fabrics such as cotton or linen. Opt for light-coloured clothes as they reflect sunlight and help keep you cooler.
M&S COLLECTION Pure Linen Revere shirt, S$79.90
M&S COLLECTION Linen Blend Tailored Waistcoat, S$89.90
M&S COLLECTION Linen Blend Wide Leg Trousers, S$89.90
3. Seek shade
When outdoors, look for shaded areas like parks, trees, or buildings to shield yourself from direct sunlight. This can significantly reduce your exposure to the sun and help you stay cooler.
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4. Use sun protection
Apply a broad-spectrum sunscreen with a high SPF to protect your skin from harmful UV rays. Additionally, wear a wide-brimmed hat, sunglasses, and an umbrella to shield yourself from the sun.
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[3W CLINIC] Sun Cream SPF50+ PA+++ 70ml, from S$3.30 (was S$5)
Lovito Casual Plain Sunproof Double-sided Wide Brim Foldable Fisherman Hat L18M338 (Dark Blue/Off White), S$5.21 (was S$7.02)
Ray-Ban Aviator Large Metal | RB3025 004/78 | Unisex Global Fitting | Polarised Sunglasses | Size 62mm, S$347
GXM Mini UV Umbrella Lightweight UPF 50+ UV Blocking, S$9.90
5. Stay indoors during peak hours
The hottest part of the day in Singapore is usually between 11am and 3pm. If possible, plan your outdoor activities during cooler times, such as early morning or late afternoon. During peak hours, stay indoors in air-conditioned spaces, such as shopping malls, libraries, cinemas, your home or office.
6. Make use of fans
Use electric or ceiling fans to circulate the air and create a cooling breeze indoors. Position the fans strategically to maximise their effectiveness, such as placing them near windows or open doors to draw in cooler air.
JISULIFE Portable Fan Mini Fan 4800mAh Handheld USB Rechargeable With Powerbank And Flashlight Function, from S$13.90 (was S$20)
Mistral 16” Height Adjustable Stand Fan MSF1603, S$59 (was S$89)
7. Take cool showers
Cool down your body temperature by taking refreshing showers or baths. If you're feeling particularly hot, dampen a towel with cold water and place it on your forehead or neck.
[Eliminates 99.9-percent Bacteria] Protex Icy Cool Antibacterial Shower Gel 900ml, S$7 (was S$8)
Koolfever Extra Cool, 6Pcs, S$5.40 (was S$6)
8. Use air conditioning wisely
If you have access to air conditioning, set it to a comfortable temperature. However, try not to set it too low, as excessive temperature differences between indoors and outdoors can strain your body. Use energy-saving modes or timers to regulate usage and conserve energy.
(Pre-Order) EuropAce 3-In-1 12K BTU Portable Aircon / Fan / Dehumidifier EPAC 12T3, S$499
Mitsubishi System 2 Aircon, S$2,719 (was S$2,990.90)
9. Eat cooling foods
Consume foods with high water content, such as fruits (watermelon, cucumber, citrus fruits) and vegetables (lettuce, celery), which can help keep you hydrated. Avoid heavy, greasy meals that can make you feel hotter.
10. Stay informed
Keep track of weather forecasts and heatwave warnings issued by local authorities. Stay updated on safety precautions and follow any guidelines provided to ensure your well-being during extreme heat.
