Free yoga classes in Singapore to get you started this International Yoga Day
Witness yourself getting fit and fitter by kickstarting a yoga fitness routine today!
What have you been doing to keep active and mentally balanced?
21 June marks International Yoga Day. This year's theme, “Yoga for Vasudhaiva Kutumbakam”, represents our shared desire for “One Earth, One Family, One Future. Yoga is a secular ancient physical, mental and spiritual practice that originated in India some 6,000 years ago. Derived from Sanskrit, the word “yoga” means to unite, symbolizing the body's union and consciousness.
The International Day of Yoga is a good time to highlight the benefits of yoga for both physical and mental well-being, getting in touch with oneself, and adopting a healthy lifestyle through exercise and yoga. Benefits go beyond physical advantages like improved heart health, better joint health, increased flexibility, stress relief and mental wellness. The practice of Yoga is suited for men and women of all ages. What's more, all you need is a mat to get started. No more excuses for not having enough space at home for your home workouts.
Read on to find out where you can pick up this practice from certified yogis, without spending a single cent, as well as yoga gear to help you achieve mind/body balance. And if you are one of those who have problems finding the right fit in your workout gear, we have just the perfect recommendation for you! Read on to find out more!
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3 free ways to practice Yoga for all levels
There’s always a start to everything, from beginners to advanced yoga practitioners. Here are three ways to do so.
For newbies: If you are new to Yoga and unsure how to kickstart your yoga practice, you can always attend free YouTube yoga classes online.
For existing yoga practitioners: You can build a solid foundation with Yoga International’s 14-day free trial with certified yogis or try out the free yogalates (a mix of yoga and pilates) class under Health Hub's Healthy Workplace Ecosystem programme.
For advanced yogis: Wish to take your practice to a whole new level? Alo Moves’ online courses are sorted by time, style, and skill level. Explore and access free trial yoga classes.
Quality Yoga gear at good discounts
These top-quality yoga gear from Alo Yoga, from yoga mats, yoga blocks, hand towels, yoga straps, and more, will motivate you to get your workouts in regularly.
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More fabulous yoga outfits from Alo Yoga
More fab yoga outfits from Alo Yoga
Shop eco-conscious yoga gear from Decathlon's Kimjaly collection
Shop eco-conscious Kimjaly yoga items
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