Easy ways to cool down with mint (pudina) this summer.

Bhakti Menon

31 March 2017 at 3:50 am

Healthy Tabbouleh Salad

Known as one of the most healthiest dish, tabbouleh is a refreshing salad made with parsley, burghul (a middle eastern staple, easily found in gourmet stores), mint & olive oil. Rustle up this salad to enjoy a healthy dose of fiber & protein found in burghul, Vitamic C abundant in parsley & soothing properties of mint. Place 1/2 cup burghul in a bowl & pour enough boiling water over it to soften. Let is stand for 15- 20 minutes. Drain the water. Add the drained burghul to a salad bowl along with 3 cups finely chopped fresh parsley, 1/2 cup finely chopped fresh mint, two chopped tomatoes & one chopped onion. Drizzle 2 tsp olive oil & mix well. Add lemon juice, salt & pepper to taste. Mix again & serve. “Creative Commons Tabbouleh” by cyclonebill is licensed under CC BY 2.0

The cooling properties & refreshing flavor of mint, widely known as pudina in Indian kitchens makes it a popular herb during summers. Apart from its unique aroma & taste, mint has many medicinal properties. Mint can be used in a variety of ways to make the most of its health benefits. Add them to beverages & ice creams for a fresh relaxing burst of flavors or season meats to tantalize taste buds. Try serving summer snacks with an easy mint coriander chutney instead of store bought ketchup.

Mint offers many health benefits during harsh summers- acts as a digestive aid, helps in detoxing, helps cure common colds & many more. Lets look at some easy ways to enjoy the summer’s favorite herb- mint aka pudina.

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