13 vitamin supplements to help improve blood flow and circulation
Health supplements you can add to your daily routine include B Vitamins, magnesium and fish oils.
What is circulation, you ask. Circulation is when our heart pumps blood to circulate around our body. When our blood flows, it keeps our vital organs working and healthy, as well as delivering oxygen and important nutrients. Poor blood flow can lead to fatigue, digestive problems, chest pain and swollen abdomen legs, ankles or feet.
If you would like to start improving your body circulation, you should start taking these important steps, such as following a healthier diet, cut back on excess body fat, quit smoking and drinking alcohol. Another way is to add supplements to your lifestyle – not too late to start now.
Health supplements you can add to your daily routine
1. B Vitamins
Vitamin B2 or riboflavin has been shown to lower blood pressure in around 10 per cent of people, according to new study research published in the American Journal of Clinical Nutrition that links a common genetic factor with the vitamin.
2. Magnesium
Magnesium increases the production of nitric oxide, a molecule that helps relax blood vessels. In some case studies, magnesium is found to boost exercise performance by moving blood sugar into your muscles and helping to dispose of lactate to avoid buildup and fatigue. However, magnesium supplements should be avoided in patients with severe renal insufficiency.
3. CoQ10
A recently published systematic review showed that supplementing your diet with CoQ10, in addition to standard therapy in patients with moderate-to-severe heart failure, is associated with symptom reduction of major cardiovascular disease. CoQ10 could help assist with reducing oxidative damage and restoring optimal levels of energy production, all of which could help with the treatment of heart failure.
4. Fish oil
Fish oil supplements contain Omega-3 fats EPA and DH which are good for your health. Taking fish oil supplements when you don't eat fish can help reduce cholesterol, and even prevent the formation of plaques that harden blood arteries. In addition, fish oil can reduce joint pains and stiffness as it contains anti-inflammatory properties.
1. Lake Avenue Nutrition, Nattokinase, Proteolytic Enzyme
Nattokinase is a proteolytic enzyme, meaning it has the ability to break down protein. Lake Avenue Nutrition Nattokinase contains this enzyme, which can help dissolve the protein fibrin and support cardiovascular and circulatory health. It can also help support overall cardiovascular and circulatory health, as it may promote healthy blood pressure levels.
2. Doctor's Best High Absorption CoQ10 with BioPerine, 100mg
S$22.40 S$60.56 at Amazon Singapore
Featuring BioPerine black pepper extract, Doctor’s Best High-Absorption CoQ10 products are designed to help restore your body’s depleted CoQ10 stores quickly and efficiently. CoQ10 taken with BioPerine enhances nutrient absorption in the GI tract, achieving a 30% increase in CoQ10 blood levels versus CoQ10 taken with placebo.
3. Natural Factors, Coenzyme Q10
The highest grade of Coenzyme Q10 is blended in a base of rice bran oil for enhanced absorption. Coenzyme Q10, also called CoQ10 or ubiquinone, is a natural substance essential to cellular energy production. It is also an antioxidant that scavenges free radicals throughout the body and is involved in maintaining normal heart function. CoQ10 works well with Vitamin E and other antioxidants.
4. Bluebonnet Nutrition, Magnesium Plus B6
Bluebonnet's Magnesium 400 mg & Vitamin B6 Vegetable Capsules are formulated with reacted magnesium aspartate and magnesium oxide along with vitamin B6 as pyridoxine HCl. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone metabolism, and when combined with vitamin B6, may be beneficial to support heart and nerve health as well as stress relief.
5. California Gold Nutrition, Magnesium Bisglycinate
Magnesium is an essential mineral and is an important part of maintaining your health. California Gold Nutrition Magnesium Bisglycinate is formulated with a special form of magnesium, known as magnesium bisglycinate chelate, which is highly absorbable and supports bone, heart, nerve, and muscle health.
6. Super B-Complex – Methylated B Complex Vitamins, Folate & Methylcobalamin, Vegan
S$19.99 undefined at Amazon Singapore
These high potency, super absorbable B complex vitamins contains bioavailable folate such as Quatrefolic, Pyridoxal-5-Phosphate (Vit B6), methylcobalamin (Vit B12) and Nicotinamide (flush free Niacin), to support efficient homocysteine metabolism and methylation pathways, for heart health and brain function. The daily dose may be divided between morning and evening, after food.
7. California Gold Nutrition, Omega-3 Premium Fish Oil
California Gold Nutrition Omega-3 Premium Fish Oil is molecularly distilled and features 180 mg EPA and 120 mg DHA per capsule of globally sourced, highly refined, and concentrated natural fish oil that meets strict quality control standards. The fish gelatin soft gels are porcine and bovine-free and manufactured in California, USA with internationally sourced ingredients.
8. Oslomega, Norwegian Extra Strength Omega-3
Fish oil is a good source of naturally occurring omega-3 fatty acids, which are an important part of a healthy lifestyle. Oslomega Extra Strength Omega-3 Fish Oil contains these “good” fats and can help support cardiovascular and cognitive health.
9. California Gold Nutrition, Tocotrienol Complex
Tocotrienols and tocopherols are specific forms of vitamin E that can provide unique health benefits. California Gold Nutrition Tocotrienol Complex contains a full-spectrum complex of these beneficial vitamins to help support a healthy immune response and cardiovascular function. The vitamin blend is delivered in fish gelatin soft gels and contains no gluten or GMOs.
10. California Gold Nutrition, Trans-Resveratrol
As a beneficial polyphenol, a resveratrol supplement has the potential to provide numerous benefits to the body. It is best known for its antioxidant and cellular anti-aging properties, as it may help reduce oxidative damage and may also rejuvenate the mitochondria of the cells. Resveratrol is also recognised for its beneficial effects on cardiovascular function, blood glucose support, and bone health. Taking a daily resveratrol supplement has the potential to support all of these functions to help promote overall health.
11. Clav Vitamin B12 1000mcg Vegan Certified Pure Methylcobalamin
S$49.95 undefined at Amazon Singapore
What else is vitamin B12 vegan good for? Mehtylcobalamin supports your energy metabolism and contributes to the maintenance of normal mental function. With Clav's vegan vitamin B12 capsules, you can easily cover your daily requirement of the vitamin and at the same time ensure that your body does not need to use its valuable B12 stores. Especially for a vegan or vegetarian nutrio, vitamin B12 is a big issue, as the vitamin is almost completely absent from plant-based foods.
12. Thorne B-Complex #12 with Active B12 and Folate
Thorne's B-Complex #12 contains an optimal balance of B vitamins, with extra B12 and folate. Unlike many multi-B formulas, B-Complex #12 contains the active forms of the B vitamins for optimal utilization by the body. The aging process, poor diet, and environmental toxins can stress the body's built-in antioxidant system, making it less capable of quenching free radicals, such as those produced in the mitochondria. The B vitamins help mitigate these stressors.
13. Now Vitamin B-100
S$25.12 undefined at Amazon Singapore
Now B-100 Caps provide a full complement of B-vitamins plus choline and inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system.
What are the symptoms of poor circulation?
These are known symptoms that you may experience daily: pins and needles sensation, muscles that are weak or hurt when you walk, numbness, cold fingers or toes or even swelling.
How do you fix poor blood circulation?
Exercise can help increase blood circulation, especially taking up cardio exercises. You should also try to manage your blood cholesterol, high blood pressure and/or diabetes as they are culprits to your health. Eat healthily and avoid oily, fatty foods.
Is heat good for blood circulation?
Heat therapy has been used to treat circulation in some cases as it helps to increase blood flow to the intended area. When you apply heat on a swelling or inflamed area, your blood vessels will dilate, thus promoting blood flow. Heat therapy is useful for increasing muscle flexibility and providing comfort.
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The content on this page is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. You should always seek advice from a qualified healthcare provider on queries regarding a medical condition. Any action taken by you in reliance on or in connection with this content is solely at your own risk.
