Unlock a happier you: 10 free apps for mental, physical, emotional and financial wellness
In the art of self-care, mental, physical, emotional and financial health are interconnected, playing a key role in our overall well-being. If you’ve been inspired by the personal fitness or financial journeys of online users but don’t know where to start, keep on reading! Here is a list of some of the best free wellness apps to help you kickstart your wellness journey.
These tools can provide you with the structure, motivation, and guidance you need to improve your mental, physical, emotional and financial health — all from the comfort of your smartphone.
1. Nike Run Club: Running Coach
This is notably one of the most popular wellness apps on the market. Designed by the big brand, Nike, this app acts like a virtual coach for running. Whether you’re an avid runner, a complete newbie or getting back into the game after a hiatus, this app motivates you to run.
Firstly, there are a variety of audio-guided workouts, led by Nike’s running coaches and even Nike athletes. Depending on the level of training you want that day, you can choose the runs by distance, time, or speed. During the run, you will be guided on the recommended pace, and be reminded to focus on your breathing. Of course, there’ll be constant encouragement to enjoy the journey.
The app also serves as a record book for your runs as it logs and summarises them monthly to give you useful stats. One cool feature is that you are able to tag your shoes to the app to keep track of their mileage!
If you’re feeling good, there are challenges on the app for you to try as well. The satisfying part is being awarded with badges for your achievements.
So, what are you waiting for? Grab your shoes and get running. Don’t forget your earpiece too!
2. FitOn Workouts & Fitness Plans
FitOn is another great physical wellness app to kickstart your fitness journey. Many of us might find it daunting or too expensive to go to a gym when first starting. This app is a great entry into fitness as it offers users guided exercises and meditations.
No time to head to the gym or pilates studio? It’s also great for anyone who wants to keep fit in the comfort of their own homes when life gets too busy. The app offers a range of exercises like HIIT, yoga, strength, dance and more!
While the free, basic tier does not give you access to all the programs on the app, there are still a ton of workouts to choose from. If you’re someone that likes to switch up the routine, this app is perfect because you can try a different exercise each day.
You can even schedule a workout by setting a reminder on the guided videos. Each video includes details of the intensity level, timing, equipment needed and target areas of each guided workout. So depending on your mood, you can select a suitable exercise and keep active.
It’s basically exercise on-demand!
3. Daylio Journal – Daily Diary
Daylio is a mood diary and happiness tracker. Each day, you can rate your overall mood using a scale of five emojis. These are also customisable and you can even change the name of each mood. You can name the best mood “I love life” and truly channel that energy!
When setting up the app, you will be prompted for categories to track in each entry, like sleep, weather, social life, etc. This helps you to have a closer look at what activities might be affecting your mood.
Apart from that, there is also a quick note section to jot down your thoughts, if any. If you don’t know where to start, the app even provides templates with questions to get the ball rolling.
There are templates like the gratitude entry which will prompt you to list down three things you are grateful for. If you’re feeling down, try the self-reflection template which will ask questions like how you are feeling right now. Over time, you can see your overall mood chart and activity count.
Daylio truly is a fuss-free mental wellness app that encourages you to be more mindful of your happiness.
4. Sparkle: Self-Care Checklist
Sparkle is a wellness app that helps you track your self-care activities, which is an important part of maintaining your well-being and happiness.
The app keeps you accountable by having you create a new habit (up to 5 for the free version) — it could be reading, meditating, or journaling. Anything you want, really! You can also assign a colour for each habit and colour coordinate them.
As you create each habit, there is also a section to add a note — this is a great section to be specific about your goals. Being detailed in habit-building gives you a clear direction of what and how you want to achieve that goal.
It also makes it easier for you to track and evaluate your goals so you can keep yourself accountable. After all, the app’s purpose is to foster accountability, so try to be as thorough as you can when creating your habits.
You can also set up a time for the check-in, where the app will remind you to update if you have engaged in your habits for the day. The check-in notification is also customisable so change it to something fun and encouraging!
As you check in, the app has you rate how each of the self-care activities made you feel, with another note section for reflections. This app encourages you to feed your soul and body with good habits, just like you deserve!
5. Motivation – Daily quotes
Motivation is another great wellness app that sends daily positive reminders to keep you going. In today’s fast-paced world, maintaining a positive mindset can be challenging. Everyone needs a little pick me up some days or a reminder that they’re doing well.
This app is designed to lift your spirits and keep you motivated through carefully curated quotes. You can set as many reminders as you would like to receive each day and the time you would like them to start and end. The app will space out the quotes throughout the day.
When you first set up the app, you can also customise the background of the app which is what you will see when you open the quote. So, choose wisely from the options given.
The app will also ask for your recent mood and areas of your life you would like to improve like relationships and positive thinking. Again, pick carefully as this will allow the app to offer quotes that best resonate with you. You can also explore other topics, some of which are free like sports and future inspiration.
Motivation is a great tool for your mental and emotional well-being. Providing daily doses of inspiration, the app helps you maintain a positive outlook and stay motivated, no matter what life throws your way.
6. Insight Timer — Meditate, Sleep
Insight Timer is an all-in-one wellness app for both novice and seasoned meditators. It has multiple features like a meditation timer, breathing exercises and sleep sounds. There are even live events like yoga classes where you can follow along with an instructor in real-time.
The most basic use of this app is the meditation timer. For those who like to meditate independently, this timer lets you set the duration and change the activity type. Along with the duration, choose the starting and ending bell sounds from the list of meditation instruments.
For beginners, you can try guided meditations by instructors from around the world. These are not live so you can do them at your own pace and convenience. There are meditations as short as three minutes for the busy mornings, so there’s no excuse to miss it!
Another key aspect of this app is the music feature. If you’re feeling stressed or can’t seem to fall asleep, play a track from the list of music and stories the app offers. These soothing ambience soundscapes are designed to relax you and help you to focus or sleep better.
This app is great whether you’re seeking to establish a meditation practice, deepen your existing one, or simply find a moment of calm in a hectic day.
7. Agapé: Feel Close When Apart
Agapé is a relationship wellness app that aims to deepen the bond between loved ones. By carefully curating daily questions, the app sparks meaningful conversations to foster stronger relationships between couples, family and friends.
The questions on the app range from fun to emotional and sometimes even spicey (if you’re matched with your partner)! Since you’re not limited to just partners, Agapé generates questions personalised to your relationship. So if you’re matched with your mum, you would likely be asked childhood-related questions.
Similarly, you can specify your relationship type such as ‘in a long-distance relationship’ and opt for question categories like religion, finance, parenting, etc. The more you personalise, the better the questions! It’s a great way to talk about hard questions in a casual manner.
The prompts encourage you to think deeply and answer vulnerably, promoting openness and intentionality in your relationships. The catch is that you won’t see the other person’s answer until both of you have responded to the question.
Although the free version requires at least three connections to start using, Agapé is a valuable tool for anyone looking to enhance their relationships through thoughtful dialogue and shared understanding.
8. Day One Journal: Private Diary
Day One is your ultimate digital journaling app. You can use it for dozens of entry types like daily recaps, regular emotional check-ins, food and even spiritual journals!
It truly is like having a paper journal, but easier to fill on the go. With unique daily prompts and a wide range of templates, Day One caters to different journaling styles and purposes.
Prefer something short and sweet? Go for the ‘One Photo’ template which prompts you to add a picture and share the story behind it. You could also work on your organisational skills with the bullet journal template.
The fun part is bringing your entries to life with photos! The calendar and photo tabs display images for each date, making it easy to revisit specific days and indulge in your nostalgia.
You can also click on the suggestions button and the app will inspire you to write a journal entry based on a specific set of photos from the same date and geotag.
The best part is, that your inside voice and thoughts are kept a secret with your Touch ID or Face ID securing the entries. No matter what you are writing about, Day One makes it easy, fun and safe to document your life!
9. Spendee Money & Budget Planner
Compared to other aspects of personal wellness, our financial well-being is often overlooked. Little do we know, our financial health is equally vital to our overall life satisfaction and security.
Spendee is an excellent expense-tracking tool for managing your personal finances. Firstly, we might have multiple pools of money like cash, credit cards and more. This app lets you create different wallets to properly keep track of different funds.
It’s very straightforward to log a new expense or income on Spendee. Choose from different transaction categories including shopping, travel and healthcare. A spending overview is accessible to all users to track your expenses by weeks, months or years. With diligent logging, you’ll know exactly which account is funding your expenses and how much is left in each of them.
Have a look at your spending breakdown by category to assess where most of your money is going. By categorising transactions and providing spending breakdowns, Spendee helps you identify areas of overspending and opportunities for saving.
Rectifying our habit of overspending might seem tough, but one way to do so is by using the app’s budgeting feature. Set your budgets for different categories and duration. With one tap, you can check how much of your budget is left. Then, all that’s left is to adjust your lifestyle habits every now and then, to ensure you stick within your budget!
With Spendee, you can gain better control over your finances, leading to more informed financial decisions and a healthier, more secure financial future.
10. Flipd: focus & study timer
In the hustle and bustle of our daily lives, maintaining focus and managing time effectively is crucial for personal and occupational wellness. Flipd is a wellness app that is designed to help you maximise productivity and maintain a balanced work-life routine, using the Pomodoro Technique.
The Pomodoro Technique is a time management method that breaks work into intervals, typically 25 minutes long, separated by short breaks. With Flipd’s time block timer, you can work in focused bursts, followed by brief breaks, ensuring you stay productive without burning out. Customise the length of your sessions and breaks, to suit your preferences and tasks.
You can set a goal daily to ensure that you are getting a fixed amount of productive work done. Having a Pomodoro timer also manages distractions. Think of it as a reward! If you give your undivided attention to this task, you can do whatever you want during the break, without any anxiety.
The app also allows you to create groups of your own or join live groups for shared productivity. If you have a group project, try starting a group and setting a shared time goal. This helps everyone stay on task while ensuring that you take regular breaks, essential for recharging.
If you’re looking to improve your focus and productivity without feeling overwhelmed, give Flipd a try!
Now that you’re ready to take your wellness journey to the next level, consider these apps your new BFFs. They’ll be guiding you every step of the way. Grab your phone, download these gems, and get ready to rock your mental, physical, emotional and financial well-being!
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