Yahoo Lifestyle

When we feel a negative emotion brewing, that's the point at which we should nip it in the bud. If we feel anger or resentment and know we don't want to feel either or both, we have a choice about how we would prefer to feel. That simple exercise can be powerfully transformative. Try to bear it in mind if you feel you must surrender to an emotion you'd prefer was the opposite of what tries to emerge. View your free weekly destiny video.