Yahoo Lifestyle

Put down the pastries or mince pies - for now, anyway! You're helped to distinguish between mud you put in your body's engine and rocket fuel. Opt for protein and veggies instead of instant gratification from vending machines or confectionary aisles. Take mental breaks, stretch, and eat away from your desk or laptop. If you can stick to this strategy at this time of year, any other time will be a breeze! View your free weekly destiny video.