Leo
JUL 23 - AUG 22
Yahoo LifeWhat your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.
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Struggling with small talk at holiday parties? 5 tips to avoid awkward conversations.
How to make conversations with people you don't know well less uncomfortable and superficial and more meaningful, according to therapists.
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After decades of progress, younger generations are facing worse heart disease risks, study suggests
Discouraging heart health trends among younger generations are driven in part by obesity as well as by sedentary lifestyles and poor-quality diets, experts say.
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What's the healthiest energy drink? Here's how 7 popular choices stack up.
Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.
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The spotlight is on health insurance companies. Patients are telling their stories of denied claims, bankruptcy and delayed care.
People are speaking out about the issues they have faced with private health insurance in America, from thousands of dollars in bills to denial of coverage.
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Most people are working out in the evening. Is there a best time of day to exercise?
A majority of people are working out in the evening, despite evidence supporting morning activity.
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Here's what the best cities for sleep have in common — and what you can learn from them
What makes a city good for sleep — and how can you pick up those healthy habits without moving? Experts break it down.
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Less stress, more joy: 5 simple ways to make the holidays happier
Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.
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Spotify Wrapped is here — and if you're a parent, you're probably seeing a lot of 'Bluey' and Blippi. What it's like when your kids control your music.
Disney tunes, Elmo and more. How kids are invading their parents' Spotify Wrapped lists.
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10 dietitians share their favorite dishes to bring to potlucks and parties
These dietitian-recommended recipes are not only crowd-pleasers but also simple to prepare.
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Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack risks in half, study finds
If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have benefits.
- Yahoo Life
Winter storms are hitting the U.S. Here's how to keep your car, home and family safe.
Winter storms can turn dangerous when they cause power outages and risky road conditions. Preparation can help keep you and your family safe.
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Your guide to a happy and healthy December: Why Giving Tuesday is good for you — and how to start prepping those New Year's resolutions
It's Handwashing Week! Plus, do a crossword puzzle and eat mandarins.
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How to apply perfume and cologne without overdoing it: 6 tips from experts on wearing your favorite scents
Experts share the best way to apply scented products (a little goes a long way!) — and explain why it can be hard to tell when you’ve gone overboard.
- Yahoo Life
Spending time outdoors in cold weather has health benefits. How to stay warm and happy when it's chilly.
Don't let the colder weather keep you from being out in nature. Try these tips for staying warm outdoors.
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Cold season is here: 6 natural remedies to fight them off and recover faster
These natural remedies can help with cold symptoms, from salt water gargles to honey.
- Yahoo Life
Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun.
Think treadmills are boring? Try the 12-3-30 method, fartlek training and 3 other exercise hacks.
- Yahoo Life
Seasonal affective disorder isn't just the 'winter blues.' 6 myths about SAD that experts want to set straight.
It's Seasonal Depression Awareness Month — and therapists are clearing up myths about what it means to have SAD.
- Yahoo Life
Hot water bottles keep you toasty, ease aches and pains and more. So why don't more Americans use them?
These rubber containers are a staple abroad and can be used to keep you warm or calm cramps. Here's what to know.
- Yahoo Life
Mayonnaise is the most popular condiment in the U.S. So why does it have a bad rap?
Are the concerns about mayo a bit blown out of proportion? Here’s what to know about the creamy condiment.