Aquarius
JAN 20 - FEB 18
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No to oatmeal, yes to 10-minute walks: How Serena Williams figured out what's best for her body
Serena Williams shares what she's learned from wearing a continuous glucose monitor as a nondiabetic.
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Empowering or TMI? Moms are sharing 'unfiltered' home birth videos, offering a raw glimpse into one of life's most intimate moments.
About 50,000 women have home births each year. Some of them are sharing the 'unfiltered' footage.
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7 snack packs to help you hit your protein goals
Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein into your day.
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No eggs, no problem: 8 protein-packed breakfasts to kick off your day
These nutritious breakfast ideas deliver a solid amount of protein, even when eggs are off the table.
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Raw milk, beef tallow, DIY sunscreen and more health and beauty trends have roots in farm life. Is 'barnyard wellness' safe?
"Barnyard wellness" is inspired by farm life — but it can come with some risks.
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The number of teens getting enough sleep, nutritious food and exercise is dropping. Girls are faring the worst.
Only 22% of teen girls get enough sleep or eat breakfast every day. Why a new CDC report is raising red flags about their health.
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What is metformin, the old diabetes drug some people are taking for weight loss?
Metformin is an old and effective diabetes drug, but experts say it isn't a go-to treatment for weight loss.
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50 first dates: How far 1 woman went to make new best friendships and what it says about Americans and loneliness
We may not have fewer friends, but maintaining those bonds — and forming new ones — feels harder than it used to.
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What are the healthiest canned foods? From sardines to beans, these shelf-stable staples pack a surprising nutritional punch.
Simplify meal prep with these healthy and convenient canned foods.
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Blue light has been linked to premature aging and dark spots. Here are 3 ways to protect your skin from screens.
Spending hours every day in front of a computer or scrolling through your phone could raise your risk of developing fine lines and wrinkles.
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Where everybody knows your favorite Housewife's name: How reality TV is helping fans find friends
Reality stars say they aren't "here to make friends." But TV fandom has helped viewers build bonds.
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46% of dog owners consider their pup their best pal. Can a pet fulfill friendship needs?
Polling shows that 46% of dog owners consider their pup their best friend. But there are friendship needs pets alone can't meet.
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Take a color walk, wiggle your toes and try this egg alternative — plus 6 more health and wellness tips for having a great week
Try these health and wellness tips, like replacing eggs with tofu in your morning scramble.
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It's 2/22! This 'angel number' day is meant to bring you balance in life — and these 7 tips will help.
Feb. 22, aka 2/22 or 222, is a big day for people who believe in angel numbers. Here's what we can all learn.
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From 'dolce far niente' to 'nishkriya,' other cultures embrace doing nothing. What Americans can learn from them.
What other cultures get right about doing nothing — and why Americans should follow their lead.
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They lost their family photos in natural disasters. They're grieving the loss of treasured memories.
After fires and floods, these people lost everything — including treasured photos they can't get back.
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Are you besties with Bowen Yang? How the intimate nature of podcasts has blurred the lines between show host and friend.
Devoted podcast listeners say their favorite hosts feel like their friends. Mental health experts explain the phenomenon.
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Doctors set the record straight on 7 common fever myths
Fever is one of the flu's main features, yet myths surround this common symptom. Doctors clear up the confusion.
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Putting pineapple on pizza is a healthy upgrade. So why is it so controversial?
Why we love (and love to hate) putting pineapple on pizza.
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Do you have high-quality sperm? What it can tell you about your health — and why it's key to a healthy pregnancy and kid.
Men on TikTok are talking about trying to improve their sperm quality before they try for a baby with their partner. But it also gives a snapshot of their own health.