Aquarius
JAN 20 - FEB 18
Yahoo LifeIs the Air Quality Index enough? What the AQI can — and can't — tell you about how healthy the atmosphere is.
The Air Quality Index (AQI) can tell you a lot about the health of the environment, but there are still measures you can take to protect yourself further.
- Yahoo Life
Red dye No. 3 has been banned. How does it compare to red dye No. 40 and other food dyes still on the market?
Many food and medicine brands have made the swap to red dye No. 40. Is it any healthier?
- Yahoo Life
Don't fall for the Blue Monday myth, eat quinoa and 13 more health tips to try this month
Plus: how to celebrate Lunar New Year and why it's a good time to donate blood.
- Yahoo Life
Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.
- Yahoo Life
These nonalcoholic drinks claim to give you a boost without the booze, thanks to adaptogens and all-natural ingredients. How healthy are they?
These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the negative effects of alcohol.
- Yahoo Life
FDA announces ban on red dye No. 3. Here's what to expect — and why some families already avoid the food coloring.
Parents say that red dye No. 3 causes behavioral issues in their kids so they avoid foods with the questionable ingredient.
- Yahoo Life
This nutty grain is packed with fiber and is linked to health benefits. How to add barley to your meals, according to a registered dietitian.
Why you should get more of this good-for-you grain in your belly.
- Yahoo Life
Amid L.A. fires, more than $100 million has been raised on GoFundMe. Direct donations can have a big impact.
Direct donations go a long way in helping people impacted by the California wildfires get back on their feet.
- Yahoo Life
Girl Scout Cookie nutrition guide: From Tagalongs to Thin Mints, how much sugar, protein, sodium are in each of the seasonal treats
Your favorite Girl Scout Cookies are back in stock. What's in them?
- Yahoo Life
Kate Middleton says her cancer is in remission. What the Princess of Wales has said about her health journey.
The Princess of Wales's cancer was revealed after a "major abdominal surgery."
- Yahoo Life
Do you know how to read a nutrition label? Why the FDA wants to make it easier — and what to look for on food packages.
Nutrition labels are packed with helpful information but can be dizzying to read. The FDA wants to make them simpler, but until that happens, these tips can help.
- Yahoo Life
What your walking speed can tell you about your health
How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your health.
- Yahoo Life
Rotisserie chicken is cheap, easy and 'slightly medieval.' Why the protein-packed supermarket staple has become a TikTok sensation.
Bird is the word: From rotisserie chicken ASMR to fitness-minded meal-planning, the bargain buy has us in its grip.
- Yahoo Life
Not all belly fat is created equal. Here are the different types and how they impact your health.
Here's what you should know about subcutaneous fat and visceral fat.
- Yahoo Life
'Landman' takes on ultra-processed foods, smoking and stress. How Taylor Sheridan's latest show tackles health-related plotlines.
The drama is about the oil fields in Texas, but its characters have a lot to say about some of the hottest topics in health and wellness.
- Yahoo Life
Sip elderberry juice, drink your coffee in the morning, and wear shoes while you cook — plus 11 more tips to have a great week
Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop boiling your peas.
- Yahoo Life
What's the healthiest milk? A guide to whole, raw, almond, coconut and more.
How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.
- Yahoo Life
The California fires have brought devastation. On TikTok, those affected are telling their stories.
Victims, first responders and volunteers are sharing their experiences on social media.
- Yahoo Life
Nearly 75% of women change their outdoor exercise routines in winter because they don't feel safe. What can be done?
The deaths of Laken Riley and others killed while running have changed women's exercise routines.
- Yahoo Life
What is the 'let them' theory? Breaking down the phrase popularized by Mel Robbins that's all about boundaries.
The "let them" theory doesn't mean allowing people to walk all over you. Here's what to keep in mind.