How to take care of your sensitive skin
Sensitive skin tends to react quickly and adversely to both external and internal factors.
Sensitive skin is a common condition characterised by heightened reactivity to environmental factors, chemicals, and even daily skincare products. Individuals with sensitive skin may experience discomfort, such as stinging, burning, redness, dryness, or itchiness, in response to triggers that might not affect others.
Key characteristics of sensitive skin
Sensitive skin tends to react quickly and adversely to both external (like weather and skincare products) and internal (like stress and diet) factors. There is often visible redness, which can be due to factors like irritation, an underlying condition like rosacea, or very delicate skin that shows capillaries near the surface.
Many people with sensitive skin experience dryness, which can compromise the skin’s natural barrier function, making it more susceptible to irritants. Depending on the severity of your sensitive skin, even mild products can cause irritation, including itching, burning, or a rash.
Causes of sensitive skin
Sensitive skin can be due to genetic factors, environmental exposure, an underlying skin condition, or damage to the skin barrier. Common skin conditions associated with sensitive skin include eczema, rosacea, and contact dermatitis. Overuse of harsh skin treatments or exposure to extreme weather conditions can also lead to or exacerbate skin sensitivity.
Managing sensitive skin
Taking care of sensitive skin requires a gentle approach to avoid irritation while maintaining skin health. Here are some tips to help you manage your sensitive skin.
1. Know your skin triggers
Identify what triggers your skin's sensitivity, whether it is certain ingredients in skincare products, environmental factors, or stress. Common irritants include alcohol, fragrances, harsh chemicals, some essential oils and certain foods like nuts and seafood.
2. Choose the right products
Use a mild, fragrance-free cleanser designed for sensitive skin. Avoid using soaps as they can be harsh and drying. A quick way to tell is to avoid products that produce foam, which is actually not necessary for efficient washing.
CETAPHIL Gentle Skin Cleanser (125ML, 250ML, 500ML) Hydrating Face & Body Wash for Sensitive, Dry Skin, Soap-Free
Eucerin ProACNE Solution Cleansing Gel 200ml
CeraVe Hydrating Cleanser | Non-comedogenic, hydrating, smooth and soften
Look for hypoallergenic and non-comedogenic moisturisers that hydrate and protect the skin barrier without causing irritation. Opt for mineral sunscreens containing zinc oxide or titanium dioxide, which are less likely to irritate than chemical sunscreens.
3. Patch test new products
Before using a new product on your face or body, apply a small amount to a discreet area of skin, like behind your ear or on your forearm, and wait 24 to 48 hours to see if there is a reaction.
4. Maintain a simple routine
Sensitive skin benefits from a less-is-more approach. Stick to a simple routine of cleansing, moisturising, and applying sunscreen. Avoid overloading your skin with multiple treatments.
CETAPHIL Sun SPF 50+ Light Gel Sunscreen 50ml [For Sensitive Skin, Face & Body] with Soothing Vitamin E
Bioderma Photoderm Aquafluid SPF50+ Suncare for Face (Sensitive Skin) 40ml
Face Republic Oily Sensitive (OS) Routine Set [Acne, Pimples]
5. Avoid mechanical irritation
Use a soft washcloth or your hands for cleansing instead of scrubbing devices or exfoliating gloves. When drying your face, pat it gently with a towel rather than rubbing.
6. Be careful with exfoliation
If your skin can tolerate mild exfoliation, choose a gentle, chemical exfoliant like lactic acid over physical scrubs. However, it is essential to not over-exfoliate as this can lead to more sensitivity and irritation.
HADA LABO AHA BHA Exfoliating Wash (Gentle Exfoliation To Remove Dead Skin Cells) 130g
CeraVe Cleanser for Psoriasis Treatment With Salicylic Acid for Dry Skin Itch Relief & Latic Acid for Exfoliation 237ml
7. Use lukewarm water
Hot water can strip the skin of its natural oils, leading to dryness and irritation. Instead, use lukewarm water when washing your face and showering.
8. Watch your diet and hydration
Sometimes, what you eat can affect your skin. Foods that cause inflammation, such as spicy foods, alcohol, seafood, nuts and some dairy products, may exacerbate skin sensitivity. Drinking plenty of water and using a moisturiser can help keep your skin hydrated and healthy.
[Torriden Official] Mini Size Trial - DIVE IN Low Molecular Hyaluronic Acid Facial Soothing Cream for Sensitive & Oily Skin, 20ml
[Adult] Suu Balm Rapid Itch Relief Moisturiser Cream Value Bundle | Eczema-Prone, Psoriasis, Itchy Skin
Ceradan® Hydra Moisturiser (80g) (Light-textured | 3:1:1 Ceramide | For Eczema-prone, Dry & Sensitive Skin)
9. Manage stress
Strange as it sounds, stress can impact skin health and exacerbate skin sensitivity. Techniques like mindfulness, yoga, regular exercise, and adequate sleep can help manage stress levels. As someone with eczema, I’d say this is one of, if not the hardest trigger to resolve since stress isn’t quantifiable or tangible.
10. Seek professional advice
If you're struggling to manage your skin's sensitivity or if your skin frequently reacts badly to products, consider consulting a dermatologist. They can help identify specific triggers and recommend treatments or products tailored to your skin's needs.
Understanding your own skin’s sensitivities through observation, avoiding common irritants and consulting with a dermatologist can help in managing sensitive skin effectively. Maintaining a simple, consistent skincare routine and making lifestyle adjustments can greatly improve comfort and skin health.
