How to prepare a travel first aid kit
Don't be caught unprepared for unexpected incidents when you're trying to enjoy a holiday.
Travelling to new destinations is exciting, but one thing I always advocate for is that you can never be over-prepared. It's particularly essential to prioritise your health and safety for a more pleasant travel experience.
One way to ensure you're prepared for unexpected situations is by assembling a well-stocked travel first-aid kit. Whether you're embarking on a weekend getaway or a long-term adventure, having the right supplies can make a significant difference in handling minor injuries and illnesses.
Here's a comprehensive guide to help you prepare a travel first aid kit that meets your specific needs.
What to include in your travel first-aid kit?
1) Choose the right container
Start by selecting a durable, waterproof container to house your first aid supplies. A compact, lightweight, and easily accessible bag or case is ideal for travel. Consider clear pouches or containers with multiple compartments to help you find items quickly during an emergency.
For an affordable option, I use sturdy ziplock bags. But if you prefer something prettier...
Shop travel first-aid pouches here
Related: Anti-theft bags for travel so that you can see the world safely
2) Pack it up with essential first-aid supplies
After choosing a large and light enough container, it's time to fill it up with items that will come in handy.
a. Adhesive Bandages
You'll need various sizes for covering minor cuts, blisters, and abrasions.
b. Sterile Gauze Pads and Bandages
To dress larger wounds and promote healing.
c. Antiseptic Wipes or Solution
For cleaning wounds and preventing infection.
Useful for removing splinters or cutting bandages.
Secures bandages and dressings in place.
Over-the-counter medications like acetaminophen or ibuprofen.
For allergic reactions or insect bites.
To alleviate tummy aches and diarrhea symptoms.
i. Personal Medications
Bring a sufficient supply of any prescription medications you regularly take.
Don't want to personalise your first-aid kit?
Get a ready-made one from Watsons
But, if you're like me, concerned about the grams (especially as an avid hiker), you might want to customise what goes in exactly into your first-aid kit.
3) Consider the emergency tools for, well, emergencies
Secondary items, but possibly good to include if you have space to spare.
To monitor body temperature.
b. Tweezers and Magnifying Glass
For splinter removal or inspecting wounds.
Useful for examining injuries in low-light conditions.
d. Emergency Whistle or Personal Alarm
For attracting attention in case of an emergency.
4) Don't forget the personal health and hygiene products
Occasionally overlooked, these items can maximise your comfort during travel.
Helps maintain hand hygiene when soap and water are unavailable.
Travel-sized soap, toothbrush, toothpaste, and dental floss.
c. Moisturiser and Lip Balm
To prevent dry skin in different climates.
5) Special considerations
If travelling to remote areas or countries with specific health risks, consider additional items such as water purification tablets, insect repellent, and any necessary vaccines. Miscellaneous items such as the ones mentioned below should be considered too.
Protect yourself when providing first aid to others.
b. A List of Emergency Contacts
Include local emergency numbers and contacts back home.
c. Waterproof Matches
Handy in case you need to start a fire for warmth or cooking.
d. Multi-tool or Swiss Army Knife
A versatile tool for various situations, but make sure you check these in!
Helps reduce swelling and soothe injuries.
Related: Columbia’s gear review: Taking them up Baegundae Peak in Seoul, South Korea
A well-prepared travel first aid kit is an essential companion for any journey. Tailor your kit to meet your specific needs and the demands of your destination. Regularly check and update the supplies to ensure everything is in good condition and within its expiration date. With a well-stocked first aid kit, you can navigate unexpected health challenges confidently and focus on enjoying your travels to the fullest. Safe travels!
Check airfare here: Skyscanner | Trip.com | Expedia
Book accommodations and activities here: Agoda | Booking.com | Klook | KKday | HotelsCombined | LuxuryEscapes
Save big, get the all-inclusive pass & explore your destination in-depth: GoCity
General info here: Tripadvisor
Affordable data plans here
And while you are at it, get your travel insurance with Alliance Assistance | Income | Prudential!
