Fuel Up, not Fill Up: 10 healthy & tasty snacks to keep you energised all day long

Eating healthy snacks during work can improve productivity, energy levels and overall well-being. It’s easy to consume vending machine junk food when hunger strikes in an office environment, leading to a sugar crash and feeling sluggish. Nutritious snacks can keep you fuelled up and focused all day.

This list of 10 healthy and delicious snacks is easy to prepare, affordable and convenient to enjoy at your desk or on-the-go. From crunchy veggies with hummus to protein-packed hard-boiled eggs, there’s something for everyone. Incorporating these snacks into your daily routine can help you maintain your energy levels, stay productive and tackle any task that comes your way.

1. Apple slices with almond butter

Apples are a great source of fibre, vitamins, and antioxidants, which help to support a healthy immune system, aid digestion, and promote heart health. Almond butter is a great source of healthy fats, protein, and fibre, which help to keep you feeling full and satisfied throughout the day. Additionally, almond butter contains vitamin E, magnesium, and potassium, which are essential for healthy bones, muscles, and overall well-being.

This snack is easy to prepare and can be eaten on the go, making it a great option for busy workdays. The combination of apples and almond butter creates a delicious and nutritious snack that can help to curb cravings and provide sustained energy.

It’s also a healthier alternative to traditional snacks like chips and candy, which can lead to a sugar crash and leave you feeling sluggish.

2. Rice cakes with nut butter

Rice cakes are low in calories and high in complex carbohydrates, which make them a great source of energy to keep you going throughout the day. Nut butter, on the other hand, is rich in protein and healthy fats, which help to keep you feeling full and satisfied.

The combination of rice cakes and nut butter makes for a well-balanced snack that provides both quick and long-lasting energy. This snack is also easy to prepare and portable, making it an ideal option for busy days at the office.

In addition to being delicious, rice cakes with nut butter are also highly customisable. You can choose from a variety of nut butters, such as peanut, almond, or cashew, to add your preferred flavour and nutrition. You can also add toppings such as sliced bananas, berries, or chia seeds for added nutrition and texture.

3. Edamame

Edamame is a type of immature soybean that is packed with essential vitamins and minerals, as well as protein and fibre. Edamame is low in calories and fat, making it an excellent option for those who want to maintain a healthy weight.

Edamame is also a versatile snack that can be enjoyed in a variety of ways. You can eat it as is, with a sprinkle of salt or other seasonings for added flavour. It can also be added to salads, stir-fries, and other dishes for added texture and nutrition.

Another benefit of edamame is that it’s easy to prepare and store. It can be bought fresh or frozen, and can be steamed or boiled in just a few minutes. You can also store it in the fridge for a few days and enjoy it as a quick and healthy snack throughout the week.

4. Cottage cheese with fruit 

Cottage cheese with fruit is a healthy and satisfying snack option that’s perfect for the workplace. Cottage cheese is a good source of protein and calcium, which are essential for maintaining strong bones and muscles. It’s also low in calories and fat, making it a great option for those who are watching their weight.

Adding fruit to cottage cheese not only enhances the flavour but also increases the nutritional value of the snack. Fruits such as berries, peaches, and pineapple are high in antioxidants, vitamins, and fibre, which help to boost your immune system and improve digestion.

Cottage cheese with fruit is also a versatile snack that can be customised to fit your individual preferences and nutritional needs. You can mix and match different fruits to create a variety of flavour combinations, or add toppings such as nuts or granola for added texture and nutrition.

5. Trail Mix

Trail mix is a great source of energy and nutrition, providing a mix of healthy fats, protein, and complex carbohydrates. The combination of nuts, seeds, and dried fruit in trail mix offers a variety of vitamins, minerals, and antioxidants that can help boost your immune system and improve overall health.

One of the benefits of trail mix is its portability and convenience. It’s easy to grab a handful of trail mix and snack on it throughout the day, without the need for refrigeration or any special preparation. Personalising your trail mix is easy by adding your preferred nuts, seeds, and dried fruits to the mix.

It’s important to choose a trail mix that’s low in added sugars and salt, as some commercial varieties can be high in these ingredients. You can also make your own trail mix at home, using wholesome ingredients and controlling the amount of added sugars and salt.

6. Raw veggies with hummus 

Vegetables such as carrots, celery, and cucumber are rich in vitamins, minerals, and fibre, which are essential for maintaining good health. Pairing them with hummus, which is made from chickpeas and other wholesome ingredients, adds protein and healthy fats to the snack.

Hummus is also a versatile dip that comes in a variety of flavours, allowing you to customise your snack to your individual tastes. Some popular hummus flavours include roasted garlic, sun-dried tomato, and red pepper.

Another benefit of raw veggies with hummus is that it’s easy to prepare and store. You can chop up your veggies and store them in a container in the fridge, and your hummus can be bought pre-made or made at home in just a few minutes.

7. Greek yogurt with berries

Greek yogurt is packed with protein, which helps to keep you feeling full and satisfied, making it an ideal snack for those long days at the office. It’s also an excellent source of calcium, which supports healthy bones and teeth. Berries, on the other hand, are loaded with antioxidants, vitamins, and minerals, which help to boost your immune system, fight inflammation, and protect against disease.

This snack is not only healthy but also easy to prepare and customise to your liking. You can mix in a variety of berries, such as strawberries, blueberries, or raspberries, to add a burst of flavour and nutrition.

You can also add a drizzle of honey or a sprinkle of nuts for added sweetness and crunch. This snack is perfect for those mid-afternoon cravings, as it provides a healthy dose of energy without causing a sugar crash.

8. Roasted chickpeas

Chickpeas are a great source of plant-based protein, fibre, and a range of vitamins and minerals, making them an excellent addition to any healthy diet.

Roasting chickpeas gives them a satisfying crunch and makes them a great alternative to traditional snacks like chips or crackers. They can be seasoned with a variety of spices and herbs to add flavoUr and variety to your snacking routine.

Another great benefit of roasted chickpeas is that they’re easy to prepare and store. They can be cooked in large batches and stored in an airtight container for several days, making them a convenient and healthy snack option for busy workweeks.

9. Grilled chicken skewers

Chicken is a great source of lean protein, which is important for building and repairing muscle tissue. It’s also low in fat and calories, making it a great option for those who are watching their weight.

Grilling the chicken adds flavour without adding extra fat, making it a healthier cooking method than frying or sautéing. Skewering the chicken with vegetables such as bell peppers, onions, and zucchini also adds fibre and essential nutrients to the snack.

Grilled chicken skewers are easy to prepare and can be stored in the fridge for a quick and convenient snack option. They can also be seasoned with a variety of spices and herbs to add flavour and variety to your snack.

10. Turkey slices with mustard

Turkey slices with mustard is a healthy snack option that provides a good balance of protein and flavour, making it a great choice for the workplace. Turkey is a lean protein source that’s low in fat and calories, making it a great option for those who are watching their weight. It’s also rich in essential nutrients such as vitamin B6 and niacin, which help to support brain function and energy metabolism.

Mustard is a low-calorie condiment that adds a tangy and flavourful kick to the turkey slices. It’s also a good source of antioxidants, which help to reduce inflammation and protect against chronic disease.

Turkey slices with mustard are easy to prepare and store, making them a convenient option for busy professionals. You can store your turkey slices and mustard separately in the fridge and assemble them when you’re ready to eat.

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