Feeling old, creaky, and stiff? Here are ways to feel young again

·Lifestyle Editor
·2-min read

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Simple calisthenics at home can be good ways to get moving without massive strains
Simple calisthenics at home can be good ways to get moving without massive strains

Every generation, we see youths reaching their 20s and expressing shock at how their bodies and mindsets have aged just by hitting the number 2. 

But just wait till you hit the 30s, 40s, 50s and beyond. That is when a whole world of pains you've never known before start to properly manifest themselves, such as creaky knees, stiff necks, frozen shoulders, lower back aches, random sores and cysts and more. These different forms of pain could also be worsened by age, our postures, diet and our bones and joints health.

As we age and put our bodies through stresses, it's important to protect and keep the joints from degradation. Working out appropriately and your diet play a part. And sometimes, supplements such as collagen and Hyaluronic Acid can be a way to support the body, bones and joints, so that we can feel youthful even as we age. 

Here are some shortlisted supplements you can consider for yourself or your ageing parents to get the life back into your bones and joints! 

The content on this page is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. You should always seek advice from a qualified healthcare provider on queries regarding a medical condition, and before choosing a supplement for the best health benefit. Any action taken by you in reliance on or in connection with this content is solely at your own risk.

Health and more time with family is wealth.
Health and more time with family is wealth.

- Compounds such as Choline, Ortho Silicic Acid, and L-Carnitine can help to support the broad spectrum production of collagen throughout the body, support and maintain healthy muscles and tissue, cellular health and nervous system. Check out California Gold Nutrition, Choline Silica Complex.

- Research suggests that regular consumption of nutrients such as Collagen, Hyaluronic Acid and Vitamin C can provide the body with the fundamental building blocks to support healthy joints, bones, skin, hair and nails. California Gold Nutrition, CollagenUP is one such product with all of the above-mentioned nutrients included. 

- California Gold Nutrition, Hydrolyzed Marine Collagen Peptides features unflavoured Wild-Caught Marine Collagen that is made from the skin of deep sea, cold water marine species. The collagen is enzymatically hydrolyzed (broken down) into amino acid peptides in order to assist with absorption.

- Made with citrus pectin, Solumeve Tropical Fruit Flavor Collagen Gummies contains collagen sourced from fish and contain no gelatin nor gluten.

- S么lumeve Ageless Beauty is a delicious on-the-go blend of nutrients for healthy joints, bones, skin, nails, and connective tissue. These convenient bottles contain Hydrolyzed Marine Collagen Peptides with BioPerine庐 for enhanced absorption and Glucosamine to help support joint function and mobility.

Looking for supplements for younger children? Take 21% off orders with orders over USD$40 with the code CHILD21.

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This content was produced in partnership with iHerb.