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The COVID-19 global pandemic is likely to be one of the worst global calamity most of us have experienced. For me, it feels like a disaster movie unfolding before my very eyes, and me being the lead character, seeking out ways of self-preservation despite all odds.
As they say, you can't control what happens, but you can control how you react to your surroundings. When you feel the world spiralling out of control, take a few deep breaths, reset and adapt.
The following tips serve as a guide for a day of being present and reconnecting our mind and body that serves me well during this trying times. Remember, there is no one-size-fits-all formula for dealing with our emotions amidst this global crisis. Everyone is different. Experiment and learn to listen to your body. Hopefully, this guide can help ease you into the new normal and make sense of what is happening around us.
Set an intention for the day
Get off to a good start by meditating with intention upon waking up. Before you brush off meditation as a new-age product that only a particular type of people buy into, give it a chance. Many practitioners have touted the manifold benefits of meditation – from providing a mind-body balance to greater mental clarity. Apart from meditation apps, there are many resources online to aid you in your practice.
Kickstart your meditation journey with these mindfulness and meditation classes from Udemy. And while you are at it, level up with crystal healing courses – the perfect accompaniment to meditation and healing. Udemy offers a 30-day money-back guarantee, so why not give it a try?
Enjoy your morning routine
The days of café hopping have become a hazy memory. But there's no stopping you from being your very own barista. There’s something therapeutic about grinding your beans yourself. Fuel up your day with a coffee grinder and organic coffee. Sourced from around the world, take your pick of organic coffee beans via iherb.
Take time to pause with a cuppa
Have a mid-day break and realign with yourself. No tea sets at home? These beautiful tea sets are not only pretty to look at, they also serve as a reminder to take some time for yourself. Take a sip of these refreshing herbal tea from iherb.
Learn all about art therapy
Many wave off art as something exclusive to the artistic and creative. In trying times like this, the healing power of art has never been more powerful. Why not take this time to pick up a course on art therapy? Who knows, you may be able to help someone you love with your new-found knowledge. No art background required.
Wind down with books
Books have the power to transport us to new worlds and elevate our understanding of life. Try reading books that are out of your radar, and gain a better understanding of being mindful, find out more about meditation or even books on taking a breather and slowing down.
Get your beauty sleep
Do not cut yourself short of the all-important 7-9 hours of sleep every night. Sleep is the time our body rejuvenates and repair. If worry has been disrupting your sleep, try these sleeping aids. Or get some feel-good aromatherapy supplies into your home to aid relaxation.
Be open and see if these calming crystals can provide you with a sense of tranquillity we all need right now. If you do not believe in consuming supplements for better sleep, try alternative methods. These crystals are said to help you get better sleep.