Best protein bars: The best options to fuel muscle growth & recovery
Protein powders get most of the attention but the best protein bars can often be the better alternative. Compact and portable, they are a convenient option for any protein-starved, health-conscious person on the go.
Even though I don’t go to the gym as often as I should, I did manage to try a large variety of some of the best protein bars in Singapore. Energy bars that made our shortlist here were chosen not just for the amount of protein they pack in each bite but also for their great taste.
1. Quest Nutrition Hero Protein Bar, Crispy Cookies & Cream
No. of bars: 12x52g
Protein content (g): 18
Calories: 150
Carbohydrates (g): 23
Added sugars (g): 0
Buy now from S$56.81 on iHerb
2. BSN Protein Crisp, Salted Toffee Pretzel
No. of bars: 12x55g
Protein content (g): 20
Calories: 190
Carbohydrates (g): 22
Added sugars (g): 4
Buy now from S$50.80 on iHerb
3. Think! High Protein Bars, Brownie Crunch
No. of bars: 10x60g
Protein content (g): 20
Calories: 230
Carbohydrates (g): 23
Added sugars (g): 0
Buy now from S$42.36 on iHerb
4. California Gold Nutrition, Peanut & Dark Chocolate Chunk Bars
No. of bars: 10x40g
Protein content (g): 8
Calories: 190
Carbohydrates (g): 15
Added sugars (g): 6
Buy now from S$25.41 on iHerb
5. Think! Protein+ 150 Calorie Bars, S’mores
No. of bars: 10x40g
Protein content (g): 10
Calories: 150
Carbohydrates (g): 20
Added sugars (g): 4
Buy now from S$29.31 on iHerb
6. BNRG Power Crunch Protein Energy Bar, Peanut Butter Fudge
No. of bars: 12x40g
Protein content (g): 13
Calories: 215
Carbohydrates (g): 12
Added sugars (g): 5
Buy now from S$42 on iHerb
7. Think! High Protein Bars, Chunky Peanut Butter
No. of bars: 10x60g
Protein content (g): 20
Calories: 240
Carbohydrates (g): 23
Added sugars (g): 0
Buy now from S$42.36 on iHerb
8. California Gold Nutrition, Wild Blueberry & Almond Chewy Granola Bars
No. of bars: 12x40g
Protein content (g): 6
Calories: 190
Carbohydrates (g): 16
Added sugars (g): 2
Buy now from S$27.48 on iHerb
9. Quest Nutrition Protein Bar, Double Chocolate Chunk
No. of bars: 12x60g
Protein content (g): 20
Calories: 170
Carbohydrates (g): 25
Added sugars (g): <1
Buy now from S$57.01 on iHerb
10. Think! Protein+ 150 Calorie Bars, Salted Caramel
No. of bars: 10x40g
Protein content (g): 10
Calories: 150
Carbohydrates (g): 20
Added sugars (g): 4
Buy now from S$29.28 on iHerb
11. Quest Nutrition, Cookies & Cream
No. of bars: 12x60g
Protein content (g): 22
Calories: 190
Carbohydrates (g): 22
Added sugars (g): 0
Buy now from S$57.01 on iHerb
Protein bars vs protein powder
If you are wondering whether to go with protein bars or protein powder, here are some of the most important things to consider.
The advantages of protein bars
Convenience: Protein bars are convenient for on-the-go consumption, making them great for busy lifestyles or when you need a quick snack.
Portability: Bars are easy to carry around in your bag or pocket, so you always have a protein option wherever you go.
Pre-portioned: The serving size of a protein bar is pre-determined, which can help with portion control.
Satiety: Some energy bars contain additional ingredients like fibre or healthy fats, which can help you feel fuller for longer.
The advantages of protein powders
Flexibility: Protein powders can be easily mixed with water, milk, or blended into smoothies, offering flexibility in how you consume them.
Customisation: You can adjust the serving size to fit your protein needs precisely.
Versatility: Protein powders can be incorporated into various recipes, such as pancakes, muffins, or homemade protein bars.
Quick absorption: They are usually quickly absorbed by the body, making them ideal for post-workout recovery.
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