10 Breast Cancer Facts That People Don't Know but Should
Breast cancer is one of the most common forms of cancer for women, with 300,000 Americans diagnosed this year alone. While this may sound like a scary statistic, the odds are in our favor. Thanks to screenings and treatments, the survival rate for early detected breast cancer in a localized area is 99 percent. As with most things in life, knowledge is power. These ten breast cancer facts can help save lives.
When it comes to breast cancer, you need to be your best advocate. That means taking charge of your health. Performing self-breast exams each month or scheduling your annual mammogram are important steps in early detection. The warning signs of breast cancer aren't always evident, but getting to know your body can help. Look for lumps, changes in skin texture, discharge, tenderness, or swelling. In addition to taking care of yourself, knowing your personal risk factors, like a family history of breast cancer, is equally as important.
If you or someone you know has been affected by breast cancer, these ten breast cancer facts are more important than ever.
Dense breast tissue may mean you need additional testing.
Dense breast tissue may make it harder for doctors to read a mammogram, which may mean additional testing like ultrasounds. Recently, the FDA ruled that doctors must notify patients of their breast density by stating either 'dense' or 'not dense.'
Plant-based food may lower your risk.
Eating healthy is always important, but studies have proven that eating a plant-based diet can lower your risk of developing breast cancer. This includes whole grains, fruits, and vegetables.
Alcohol consumption may lead to a higher risk of breast cancer.
According to the World Health Organization, consuming alcohol may significantly increase your chances of developing breast cancer. Moderation is best.
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Breast cancer is common.
According to the National Breast Cancer Foundation, one in eight women will be diagnosed with breast cancer. Breast cancer is also the second most common cancer found in women, with skin cancer being the first.
Most cases of breast cancer are treatable.
Thanks to screenings and treatments, most cases of early-stage breast cancer are treatable. About 66 percent of cases are found when breast cancer is easiest to treat. When found in the earliest, localized stages, the survival rate is 99 percent.
Getting to know your breasts can help you detect changes.
Performing at-home breast exams each month is a good way to get to know your breasts. The more often you check, the easier it is to discover any changes.
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Your BCRAT score can be very telling.
The National Cancer Institute's Breast Cancer Risk Assessment Tool, or BCRAT, is a free questionnaire that helps calculate your risk of developing breast cancer by asking questions about family and personal history. You can ask your ob-gyn to help calculate your score.
Women over 40 should get checked.
According to the U.S. Preventative Services Task Force, women with an average risk of breast cancer should get a mammogram every two years starting at 40. However, the American Cancer Society suggests a yearly mammogram for women aged 45-54.
There's no reason to fear a mammogram.
Mammograms aren't pleasant, but they can save your life. If you are concerned, try scheduling two weeks after your period when your breasts are less tender. Cutting back on caffeine can also help with breast tenderness. Also, consider taking an over-the-counter pain medication an hour before your exam.
Regular physical activity is linked to a lower risk of breast cancer.
Moderate, regular exercise can help reduce your risk of breast cancer. But it can also help you recover if you are diagnosed. This is because exercise can help reduce inflammation in the body.
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