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Gyms are reopening as states begin to ease lockdown restrictions. But experts in the fitness industry say at-home workouts are here to stay.
The Grammy award-winning singer shared the empowering message with her 7.8 million followers on the app.
This should go without saying, but all gym equipment comes into contact with a lot of people's hands and sweat—so make sure you wipe down all equipment after you've used it. "Set yourself up for success and set a realistic routine for yourself.
Khloé Kardashian has become the ultimate source of fitness inspiration thanks to her new self-proclaimed revenge body. She actively shares clips of her training sessions across social media, as well as dozens of gym selfies as a true motivator does. Being a member of the Kardashian family comes with a lot of attention aimed at their […]
If you haven’t heard of Kate Hudson’s sportswear brand ‘Fabletics’ where have you been? The 37 year-old actress and fittie is forever showing her rock hard abs in their workout gear, making us all want to get back on the fitness bandwagon and it seems we aren’t the only ones. Singer, Cher recently went on the site to purchase herself a brand new workout outfit.
“This is a very effective strength exercise when performed with good technique,” says Jenny Garside, personal trainer and co-founder of Fit For Keeps. “Sit ups or ‘crunches’ are a terrible exercise,” he says. “Hip thrusts are a great exercise for shaping your bum,” explains Nadia Hussain, personal trainer and founder of The Body Odyssey.
It’s not official yet, but with temps in NYC hitting 70 today, it sure feels like spring is here. That means it’s time to retire your puffer coat for something a bit lighter, and maybe get back into the fitness routine you abandoned for all those Netflix nights this winter.The perfect motivation? A whole new fitness routine and workout gear so cute you’ll actually look forward to it. From boxing to ballet, here are three of the newest ways to break a sweat and get your body looking like Gigi’s in no time.Follow us on Facebook, Instagram, and Pinterest for nonstop inspiration delivered fresh to your feed, every day.