wellness
- Yahoo Life SEA
Art is more important for your mental health than you might imagine
Ms Wendy Lim, 23, an Art Therapist who works with the Singapore Association for Mental Health (SAMH), explains the importance of art therapy.
- Yahoo Life SEA
Outing ideas: Where to go, what to eat for family and couples [1-for-1 deals & staycays included!]
Find out what are the new family-friendly attractions, exclusive deals such as 1-for-1 staycays and time-limited fun activities to try today!
- Yahoo Life SEA
Three common types of depression and their symptoms
For most, the feelings of sadness and emptiness pass with time. However, for some people, it can linger, intensify and even dominate their lives, crippling their ability to go through life.
- Yahoo Life SEA
Boost your health with these six anti-inflammatory foods
We outline six anti-inflammatory foods that you can easily add to your diet to help boost your immune system and improve overall health.
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How this serial cheater stopped cheating
"It took a lot of self-reflection to figure out why I was cheating."
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7 scents to add to your home office to boost productivity
Here are some scents that you can easily incorporate into your home office to help energise you and boost productivity at work.
Yahoo Life SEASleepy no more: breakfast foods to beat morning fatigue
Check out these breakfast foods that you can incorporate into your meals and go from sleepy to super-charged.
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Puma X Maison Kitsune and other collaborations you will love
Embracing "The Art of Living", the fashion label brings us the second season of Puma X Maison Kitsune. Get more discounts when you purchase two items. Read on to see the gorgeous collab!
- Yahoo Life SEA
Shop Nike's 11.11 sale now. Sizes are running out!
11.11 is the best time to grab the best bargains. Get clued in on Nike's 11.11 sale. Get up to 50% off deals!
- Yahoo Life SEA
Top sexual problems in women
Recurring problems with sexual response, desire, orgasm, or pain that causes distress in a woman can be mitigated. Find out how.
- Yahoo Life SEA
Real Story: Living with a mental health condition is not a crime, sin or a taboo
Learn about a mental patient's recovery journey and how he's lending a helping hand to others.
- Yahoo Life SEA
Dating Column: Is moving in together worth it?
Is cohabitating before marriage worth it? With the right person, it just might be.
- Yahoo Life SEA
Six ways to help you stop overthinking for your mental health
While worrying is a natural temporal coping mechanism for our emotions, worrying excessively can take a toll on mental health in the long term. Here are six things that you can do when you are overthinking.
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The best electronic face masks with air filter for 2021
These masks can also be a fashion statement for some. Because, why look like everyone else when you can have a mask that helps you stand out from the crowd?
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Top sexual problems for men
Sexual conditions in general can be an embarrassing topic to discuss. However, some sexual problems are more common than others, as we will discuss in this article and what can be done to alleviate these issues.
- Yahoo Life SEA
Reduce anxiety-related panic attacks with these five foods
Eat your way to better mental health.
- Yahoo Life SEA
Real Story: Living with a mental health issue looks different for everyone
Ms Komathi says that being open about her mental health concerns has led to positive experiences when talking to others.
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4 scents to have in your bedroom for better sleep
According to Sleep Foundation, your sense of smell is also key in helping you get that good night rest.
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LumiHealth and Apple Watch celebrate one year of launch
A year after it launched, recorded LumiHealth users showed increased daily exercise minutes by over 39 per cent compared to the month before they started the program.
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5 common types of anxiety disorders and their symptoms
Yahoo Life SEA has compiled a list of five different types of anxiety and their symptoms that you can look out for, along with ways to seek help.
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Expert tips on how to deal with loneliness and why it’s important
According to a Journal of Clinical and Diagnostic Research report, “satisfying social relationships are essential for mental and physical well-being”.
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The best mindfulness apps you need to try now
Whether your goal is to manage stress or anxiety, breathe or relax, mindfulness apps can improve your mental wellbeing.
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Join the #EatMoveCreateSAMH campaign to improve your mental health and physical wellness
According to the Singapore Association for Mental Health (SAMH), “simple acts such as eating well, moving often and being creative are small practices in one’s daily life that can truly turn a person’s mental state around.”
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Five things not to do before bedtime to promote a better night's rest
Five different actions you have been doing unknowingly that sabotaged your rest and what to do instead.
- Yahoo Life SEA
Under Armour invites women to put #U1st this October
Join the #U1st squad and kickstart your fitness journey by putting 'U' first. Find out how you can join the movement with free body workouts organised by Under Armour.
- Yahoo Life SEA
Five ways meditation can help boost your productivity
When you can focus better and for longer periods, you will realise that you procrastinate lesser as your mind is less likely to be distracted.