The experience kickstarted Martin Hannis into overhauling his lifestyle by quitting booze and taking up running.
George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute cardio and upper body workout.
“You look amazing!”
Emma Forrest-Leigh credits the government's daily coronavirus updates for keeping her on track with her weight loss.
Poppy Stainsby's diet used to consist of daily takeaways and caused her weight to creep up to 18 stone.
"Had to look twice."
We all know that washing down a Burger King Triple Whopper with a Diet Coke does nothing to erase the fat and calories your fast-food indulgence is packing. But what if washing it down with a nice cup of stinging nettle tea could actually neutralize the fat bomb's fat-packing effects? A recent study published in the scientific journal Nutrients appears to suggest that may be the case. And as you'll see, it actually makes a good bit of sense. Stinging nettle is a springtime flowering plant that grows abundantly all around the world, including in the U.S. Its extract is used in various dietary supplements, although there's little evidence to suggest the extract has any real benefits. The leaves, however, which are known to be rich in a number of nutrients, including vitamins, minerals, amino acids, and carotenoids, can be used as a safe and effective diuretic, as well as to support milk production in nursing women. Now, a group of scientists out of the University of Maryland has demonstrated that those leaves could end up becoming a powerful tool in the fight against diet-induced obesity. (Related: 21 Best Healthy Cooking Hacks of All Time.)Based on their own prior research, which showed that stinging nettle extract could improve blood sugar metabolism in mice, the scientists, led by Dr. Diane N. Obanda, had reason to believe that feeding mice the leaves from the stinging nettle plant might actually prevent the mice from gaining weight—even while being fed a high-fat diet. To test their theory, Dr. Obanda's team divided 36 male mice into four cohorts:The first group of 9 was fed a low-fat diet for 12 weeksThe second group of 9 was fed a high-fat diet for 12 weeksThe third group of 9 was fed a high-fat diet that also included stinging nettle for 12 weeksThe fourth group of 9 was fed a high-fat diet for six weeks, and then for the six weeks after that had stinging nettle added to their diet. As expected, the low-fat diet resulted in significantly less weight gain and body fat accumulation than the high-fat diet. But, the addition of stinging nettle in the third group resulted in significantly less weight gain and body fat accumulation. In the fourth group, the weight gain and body fat accumulation slowed significantly after stinging nettle was incorporated into the diet. Dr. Obanda and her team were, therefore, able to conclude that stinging nettle, when consumed as an herb (as opposed to an extract), has a positive effect on metabolism (although they were not able to say precisely why; that will have to wait for further research). And because of the similarities between mice and humans in terms of anatomy, physiology, and genetics, there is reason to hope these results will carry over to human subjects. However, that too will require additional research.For now, the 40 best fat burning foods can pick up the slack. Want to stay on top of this story as it develops? Sign up for our newsletter and get all the latest health and diet news delivered straight to your inbox every day.
The actor has completely overhauled her health and fitness regime.
The actress revealed in August that she has already shed 40lbs.
Chadwick Boseman was mocked online for his weight loss related to cancer, showing how harmful online comments about weight can be.
The operation removes around 80% of the stomach.
Fast forward to 11 August, Ting uploaded a 17-minute video on her channel titled “Time to Talk..”, along with hashtags such as cyberbullying and defamation. The video had since been watched 1.9 million times, amassing over 142,000 likes and 1,800 dislikes.
The star shared a slimmed-down snap with her fans on Instagram.
Kelly was a size 22 and her daughter Chloe was a size 20, but both are now a trim size 10.
The reality TV star has lost three stone on the advice of doctors.
She would drink over 1,000 calories in full fat coke per week.
Amy Rowlands, who battled anorexia as a teen, vowed to get fit before turning 40.
New research indicates that compounds in coffee may have anti-obesity properties.
"It was never about getting super skinny. It was about getting her healthy.”
The singer has been quarantining separately from boyfriend, Sam Asghari.
She has dropped two dress sizes.
It can also help prevent diabetes.
The former 'Big Brother' star says years of yo-yo dieting left her hair falling out.
The time you eat can have a big impact on the body's ability to burn calories.
The singer gave fans a glimpse of his weight loss in a side-by-side snap shared to Instagram.