One man credits a 2014 health study headline as the inspiration to quit soda forever and claims the decision has been "life changing."
Are you a fan of 'spot the difference' challenges? One dietitian is using the game to teach about the impact subtle meal differences have on weight loss.
The ketogenic or “keto” diet is all the rage now, with celebrities from Halle Berry and Gwyneth Paltrow to Alec Baldwin and Matthew McConaughey swearing by it. But what exactly does this diet involve and is it really effective for weight loss?
It's the first time a 'severely obese' category has been added to the national child measurement programme data.
Office Bod is what happens when your biggest form of activity from 9 to 5 is strolling to the office kitchen and grabbing a bite. The combination of sitting for longer hours and lots of snacking causes your body to change in pretty unappealing ways.