Snacking
- HealthYahoo Life UK
Why there's no need to cut out snacking, if you make these healthy tweaks
Not all snacks are created equal.
9-min read - HealthYahoo Life UK
More snacking and eating together: the impact of lockdown on teenagers' eating habits
The research reveals both positive and negative changes in the eating habits of teenagers during lockdown.
4-min read - HealthYahoo Life UK
Ban eating on public transport, proposes leading health official
Professor Dame Sally Davies has warned the government is currently “nowhere near” its target to halve childhood obesity by 2030.
- NewsSimone Olivero
What your gym says about your snacking habits
Work out at the Y? You’re probably also into burritos, washed down with a little bit of Sauvignon Blanc.
- NewsKaren Kwan
Why you may want to consider eating an avocado a day
Many of us are eating avocados every day – or at least that’s what the 90,000+ avocado toast posts on Instagram would suggest. Here’s a big myth debunked: for one, eating avocados regularly won’t make you fat. “The monounsaturated fats in avocados are what give it the creamy texture that make it such a good replacement for butter, margarine or mayonnaise,” says Michelle W. Book., the in-house nutritionist at the Canadian Health Food Association.