Exercising and keeping a healthy diet is a large factor in ensuring you get efficient sleep. While these are the main factors you should adapt to in your day-to-day lives, there are some tools to help you beat insomnia.
In the warmer months sleeping at night becomes a task that is daunting - waking up multiple times throughout the night to feeling uncomfortable in what feels like damp pillows and bed sheet - I know, doesn’t sound pleasant but we all do it.
Your child used to sleep all night without a peep. Now they're waking up two, three or more times. Gah!
“It’s been developed specifically to rid dreams of all things nasty and scary, especially (amongst other things) ‘shadow monsters’, ‘roaring, soaring dragons’ and goblins"