As wellness centers and gyms continue to be closed, many of us are jogging and running in neighbourhood parks to stay fit. This is also a good time to support your father’s efforts to keep fit, or get him started on the road to wellness.
If you’re thinking of taking up running, or looking for the latest running shoes with the best performances, here’s a list you can shop from, to add a little boost to your sprint.
Australian retailer Lorna Jane is slashing prices on their Amy phone tights, which are a new-and-improved-version of their classics.
Did you hear, Nike's online store is offering a sitewide 30% discount off everything. Hurry, send them to cart before your sizes are out of stock!
Our team of fitsters have rounded up a range of reliable sports bras to help you find the right support, regardless of the workouts you choose to take up.
She dedicated the photo "to the woman who feels excluded by the fitness world," saying, "movement is not about the results.”
You’ve finally decided that once the new year begins, you’re going to join the lycra-clad women and men trying to do the same thing as you: get fit.
Olympic running has a tremendous history: It was the very first sport to be played at the 776 BC games in Olympia, Ancient Greece (somewhere between the future lands of Russia and Spain) — and has continuously evolved, incorporating more and more events like shot put, discus throw, and high and long jumps. In Ancient times, Olympians didn’t wear much of anything (in fact, some ancient artifacts suggest that they wore nothing at all). But after a long hiatus, the Olympics were reintroduced in 1986 in Greece, once again. This time athletes wore clothes.Beginning with the 1986 Olympics, we take a look back at the evolution of track uniforms over 116 years.Follow us on Instagram, Facebook, and Pinterest for nonstop inspiration delivered fresh to your feed every day.
If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.
For a large percentage of the population, a new year means new resolutions. From eating right to working out, these personal promises often involve an element of improving one’s health and wellbeing—so why not work towards your goals in an amazing outfit? Whether you’re planning to perfect Serena Williams’s backhanded serve, or are striving to plié as poised as Misty Copeland, here a five workout-worthy outfits that’ll have you sweating in style. Follow us on Facebook, Instagram, and Pinterest for nonstop inspiration delivered fresh to your feed, every day.
Over the weekend, I asked a girlfriend to join me for a jog along the Hudson River Park Bikeway. The weather was perfect, so we agreed to run to Chelsea Piers and back and stop for coffee afterward. (Photo: Getty Images)
The process of developing new brain cells in the adult brain is called adult neurogenesis, the scientists explained. The researchers found that mice that spent time running on wheels not only developed twice the normal number of new neurons, but also showed an increased ability to distinguish new objects from familiar objects. “Our research indicates that exercise-induced increase in neurogenesis improves pattern separation by supporting unique and detailed long-term representations of similar but nevertheless different memory items,” explained lead investigator Josef Bischofberger, professor at University of Basel in Switzerland. “Pattern separation is involved in many memory tasks of everyday life.