• Though high in calories, nuts are a recommended healthy snack
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    Anjana Motihar Chandra

    Though high in calories, nuts are a recommended healthy snack

    You can’t go wrong with nuts, nutrient-dense plant foods that are associated with a reduced incidence of coronary heart disease. Studies have found that nuts can also decrease inflammation linked to heart disease. Good sources of protein, fibre, vitamins, minerals and antioxidants, nuts are also associated with a reduced incidence of gallstones and diabetes and have been found to have beneficial effects on hypertension and cancer.

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