• Nearly 80% of weight loss shakes in UK lie about their claims, research finds
    Style
    Ella Baldwin

    Nearly 80% of weight loss shakes in UK lie about their claims, research finds

    Labels aren't providing enough dietary information

  • How many calories are in a Shamrock Shake? Let's compare it to a Big Mac
    Style
    Hello Giggles

    How many calories are in a Shamrock Shake? Let's compare it to a Big Mac

    We hate to be the bearer of bad news, but we had a feeling you saw this coming. How many calories are in a Shamrock Shake? It isn't the healthiest.

  • Here's how to eat less sugar this Chinese New Year
    Style
    Anjana Motihar Chandra

    Here's how to eat less sugar this Chinese New Year

    If you want to eat healthier this Chinese New Year, start by cutting back on sugary foods and beverages, which are typically low in nutrients and high in calories.

  • Give your health a boost with these nutrient-packed superseeds
    Style
    Anjana Motihar Chandra

    Give your health a boost with these nutrient-packed superseeds

    They may be small in size but, like nuts, plant seeds are big on nutrients such as protein, fibre, unsaturated ‘good’ fats, vitamins, minerals and antioxidants.

  • Protein supplements: Do you really need them?
    Style
    Anjana Motihar Chandra

    Protein supplements: Do you really need them?

    If you are an avid gym-goer, you may be inclined to have a protein shake after your workout to refuel and repair your muscles. Like you, fitness enthusiasts around the world have long turned to protein supplements to bolster their exercise regimen.

  • The One Food The Royal Family Won't Eat
    Style
    Eat This, Not That!

    The One Food The Royal Family Won't Eat

    Because the royals actually can’t have it all.

  • 6 Things Your Skin Is Telling You About Your Diet
    Style
    Eat This, Not That!

    6 Things Your Skin Is Telling You About Your Diet

    It doesn’t take a trip to the dermatologist to figure out why your skin’s acting out—just a closer look at your grocery list.

  • This Is Exactly What Julianne Hough Eats In A Day
    Style
    Eat This, Not That!

    This Is Exactly What Julianne Hough Eats In A Day

    As a professional dancer, singer, and actress, Julianne Hough has a lot on her plate—in more ways than one! To fuel the two-time Dancing with the Stars champ’s busy work days and involved workouts, she chooses whole foods, indulges in moderation, and hydrates aplenty. Before her pre-breakfast workout, Julianne blends one cucumber with spinach, kale, a pear, celery, carrot, a green apple, ginger, lemon, and beets for the ultimate green juice that fuels her intense workout without weighing her down.

  • Everything You Need to Know About the Chipotle Outbreak
    Style
    Eat This, Not That!

    Everything You Need to Know About the Chipotle Outbreak

    Is it safe to eat at Chipotle? Customers reported experiencing painful norovirus symptoms ranging from severe stomach discomfort, nausea, dizziness, and dehydration to vomiting and diarrhea—which even drove two victims to the hospital. "We are working with health authorities to understand what the cause may be and to resolve the situation as quickly as possible," Jim Marsden, Chipotle's executive director of food safety, told Business Insider.

  • This One Trick Will Make Your Coffee Taste Better Instantly
    Style
    Eat This, Not That!

    This One Trick Will Make Your Coffee Taste Better Instantly

    Chemists at the University of Bath collaborated with a British cafe to discover how the temperature of coffee beans affects flavor. “What you’re looking for is a grind that has the smallest difference between the smallest and largest particle,” said Christopher Hendon, a chemist who was involved in the study. Instead of storing your coffee in your cupboard, try sticking it in an airtight container and toss it in the freezer the night before you grind and brew.

  • This Is Why McDonald’s Fries Are So Addictive
    Style
    Eat This, Not That!

    This Is Why McDonald’s Fries Are So Addictive

    Tempted by the welcoming scent, you succumbed to buying a small serving of McDonald’s french fries. Mickey D’s fries are made of more than just Russet Burbank and Shepody potatoes—they also pack in vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil, natural beef flavor), dextrose, sodium acid pyrophosphate, and salt.

  • This Is the Most Pesticide-Laden Fruit You Can Buy
    Style
    Jenna Birch

    This Is the Most Pesticide-Laden Fruit You Can Buy

    For the past five years, the apple has bested all other fruits and vegetables as the most toxic produce selection on the market. However, according to EWG’s 2016 Dirty Dozen report, which measures the levels of pesticides on American produce each year, a new fruit is taking the title.

  • The Weird Way Climate Change Screws With Your Diet
    Style
    Eat This, Not That!

    The Weird Way Climate Change Screws With Your Diet

    As the wonky weather conditions continue to worsen, we may have to say goodbye to a number of the healthy foods we love. As humans, food is more than just our favorite thing to Instagram or watch professional chefs cook on TV. A recent report by The US Global Change Research Program, a government-led environmental research group that devotes its time to researching our ever-changing planet, uncovered the countless changes that are bound to happen to our food supply as climate change progresses.

  • 5 Metabolism-Boosting Tricks That Work for Life
    Style
    Health on Yahoo

    5 Metabolism-Boosting Tricks That Work for Life

    Good news: There are tried-and-true tricks (that won’t disrupt your lifestyle) to maximize your burn from a.m. to p.m.

  • Skipping Breakfast Makes You Gain More Weight Than Having Two Breakfasts
    Style
    The Cut on Yahoo

    Skipping Breakfast Makes You Gain More Weight Than Having Two Breakfasts

    A study of school children just found something key to your weight loss.

  • 7 Ways To Change Your Body (Without Depriving Yourself)
    Style
    YourTango on Yahoo

    7 Ways To Change Your Body (Without Depriving Yourself)

    Losing weight does NOT have to be about deprivation.

  • Why you may want to consider eating an avocado a day
    Style
    Karen Kwan

    Why you may want to consider eating an avocado a day

    Many of us are eating avocados every day – or at least that’s what the 90,000+ avocado toast posts on Instagram would suggest. Here’s a big myth debunked: for one, eating avocados regularly won’t make you fat. “The monounsaturated fats in avocados are what give it the creamy texture that make it such a good replacement for butter, margarine or mayonnaise,” says Michelle W. Book., the in-house nutritionist at the Canadian Health Food Association.

  • 6 Questions You Should Be Asking Your Fishmonger
    Style
    Food52 on Yahoo

    6 Questions You Should Be Asking Your Fishmonger

    If you have felt apprehensive upon approaching the fish counter—whether you don’t have much experience cooking fish or you just made eye contact with a finned fellow lying there on the ice—you’re not alone.

  • Making Your Own Soy Milk Is (Much) Easier Than You Think
    Style
    Food52 on Yahoo

    Making Your Own Soy Milk Is (Much) Easier Than You Think

    Creamy, high-protein soy milk is a staple in Asia, where estimates peg 95% of the population as lactose-intolerant. Related: Non-Dairy Milks: Which to Make, Which to Buy Since soy milk is calcium-rich and contains the equivalent amount of protein as cow’s milk, it’s regarded as the closest match to dairy. While cow’s milk is very sweet, thanks to lactose (milk sugar), soy milk is more savory in flavor, with very subtle bean-y notes. To fortify, add calcium tablets or protein powder to the finished soy milk, then blend.

  • What You Really Need To Know About Carbs
    Style
    Refinery 29 on Yahoo

    What You Really Need To Know About Carbs

    As this video explains, different types of carbohydrates can affect us differently, and knowing how they do so could make a huge impact on our health.

  • 10 Kids’ Foods That Sound Healthy But Aren’t
    Style
    Food Network on Yahoo

    10 Kids’ Foods That Sound Healthy But Aren’t

    Don’t be duped by the health halo of these seemingly healthy foods.

  • 10 Sneaky Sources of Sodium
    Style
    Food Network on Yahoo

    10 Sneaky Sources of Sodium

    Ever wonder which foods are highest in sodium?

  • At Last: The Ideal Hangover Breakfast
    Style
    Charlotte's Book On Yahoo

    At Last: The Ideal Hangover Breakfast

    Here's what to eat instead of a cheesy, bacon-filled, sausage-laced, flaky croissant sandwich.

  • The Other (Smarter?) Way to Cut an Avocado
    Style
    Food52 on Yahoo

    The Other (Smarter?) Way to Cut an Avocado

    I know that there exist plenty of ways to keep an avocado from browning.