Mindfulness expert Mallika Chopra explains how to deal with feelings of anger over the killing of George Floyd by a white police officer in Minneapolis.
A yoga teacher and reiki master tells Yahoo Lifestyle SEA what we can do at home to breathe, recharge and how to move those muscles after spending time in front of a computer for hours.
The following tips serve as a guide for a day of being present and reconnecting our mind and body. Remember, there is no one-size-fits-all formula for dealing with our emotions amidst this global crisis. Everyone is different. Experiment and learn to listen to your body.
The brand has partnered with mindfulness app, Headspace, to “introduce girls to the benefits of self-care through play”.
We all know that it’s time for us to pay more attention to the environment, and one way to do that is to shop more mindfully as an ethical consumer.
The practice of meditation is becoming increasingly mainstream. (Once something has a bunch of apps you know it’s reached the masses.) But,…