Mindfulness
- LifestyleYahoo Lifestyle Singapore
The best mindfulness apps you need to try now
Whether your goal is to manage stress or anxiety, breathe or relax, mindfulness apps can improve your mental wellbeing.
6-min read - LifestyleYahoo Lifestyle Singapore
Essential tools and tips to remain centered amidst the COVID-19 storm
Don't sweat the small stuff. The following tips serve as a guide to being present and reconnecting our mind and body.
5-min read - LifestyleYahoo Lifestyle Singapore
Embroidery🧵is the new tie-dye: Ways to kickstart a hobby
Starter kits, how-to books on getting into embroidery and also a treasure trove of tools you need to embrace this new-found hobby!
2-min read - HealthHuffPost Life
Jewel On Living With A Mental Health Condition During A Pandemic
The singer opened up to HuffPost about managing her anxiety right now and how she's advocating for kids' well-being.
8-min read - HealthYahoo Life
Feeling rage and uncertainty over the killing of George Floyd? A mindfulness expert explains how to cope
Mindfulness expert Mallika Chopra explains how to deal with feelings of anger over the killing of George Floyd by a white police officer in Minneapolis.
4-min read - LifestyleYahoo Lifestyle Singapore
Yoga teacher and healing facilitator Tan Ming Li shares techniques to help you relax
A yoga teacher and reiki master tells Yahoo Lifestyle SEA what we can do at home to breathe, recharge and how to move those muscles after spending time in front of a computer for hours.
4-min read - HealthYahoo Life UK
How to drink mindfully during coronavirus lockdown
Step away from the Sauvignon!
6-min read