Mental Wellbeing
- HealthYahoo Life UK
Alcohol Awareness Week: How drinking alcohol daily impacts your mental health
The number of people admitted to hospital with alcohol-related behavioural disorders has risen by 94% in the last ten years.
- HealthYahoo Life UK
Mood foods: could the Mediterranean diet help prevent depression?
Those following a Mediterranean diet are a third less likely to develop depression
- HealthYahoo Life UK
Seven superfoods to help ease anxiety, from oily fish to maca
Eat your way to better mental health
- HealthYahoo Life UK
Signs you could be suffering from a mental health condition
Could you be suffering from a mental health condition without even knowing it?
- NewsYahoo Lifestyle Singapore
5 stress-relieving activities that make you fit, too
For so many of us, stress is an inevitable part of daily life – so how can we mitigate its negative effects? The answer is simple: Physical activity is a proven stress-buster and an effective way to build overall health. Regular physical activity stimulates the production of brain chemicals called endorphins, and reduces the stress hormones adrenaline and cortisol.