The feel-good effect of smiling is something you probably thought you were pretty clued up on. Psychologists revealed in the journal Psychological Bulletin that facial expressions can directly influence our mental health. Scientists looked at almost half a century of data exploring whether facial expressions affect mood.
Ariana Grande was diagnosed with post-traumatic stress disorder (PTSD) after the Manchester Arena attack in 2017.
“I truly believe that good mental health – mental fitness – is the key to powerful leadership, productive communities and a purpose-driven self."
Under new guidance NHS psychiatrists are being encouraged to ask under-18s with mental health issues about their social media usage.
“Two years into my abusive relationship I resorted to self-harm. When my abuser would threaten or attack me, I cut my wrist as a way to disarm him."