GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.
New mum Katy Perry says the silent mantra meditation has helped her get the deepest rest that her body is 'desperate for'.
Mindfulness expert Mallika Chopra explains how to deal with feelings of anger over the killing of George Floyd by a white police officer in Minneapolis.
A yoga teacher and reiki master tells Yahoo Lifestyle SEA what we can do at home to breathe, recharge and how to move those muscles after spending time in front of a computer for hours.
The following tips serve as a guide for a day of being present and reconnecting our mind and body. Everyone is different. Experiment and learn to listen to your body.
This is part two of the ‘Letters to my 20-year-old self’ series, where we invite individuals and personalities to share words of wisdom to their younger selves.
The brand has partnered with mindfulness app, Headspace, to “introduce girls to the benefits of self-care through play”.
Meditation, a 5,000-year-old practice that deeply relaxes the mind and body, can benefit your health in a variety of ways, research studies revealed. Researchers from Johns Hopkins University in the United States who reviewed almost 19,000 meditation studies, concluded that “meditation programmes can reduce the negative dimensions of psychological stress”. How does meditation work?
The practice of meditation is becoming increasingly mainstream. (Once something has a bunch of apps you know it’s reached the masses.) But,…
Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation.
When British vlogger Jordan Bone was battling depression, she found help in an unexpected place—YouTube.
Maha Rose is Brooklyn’s hub for all things healing. If you’re skeptical and not someone who understands the concept of “blocked chakras,” or “moving your energy,” then Maha Rose is probably not for you. But if you come in open-minded and ready for their promise to be “committed to the journey of healing and Joy” then you’re golden. Brooklyn’s Maha Rose sets the precedent for positive energy from the minute you walk in. The Experience: I dove right in with an Energy Therapy with Reiki and Intuitive Card Reading with Rebecca Conran.
The right breathing techniques can make a big difference (Photo: Getty Images) For something so basic, we sure do get it wrong sometimes. “Breathing is the most important thing we do, but the thing we pay the least amount of attention to,” says Belisa Vranich, PsyD, author of Breathe ($11; amazon.com). “Our breathing has gotten so dysfunctional that we think it’s normal,” she says. Turns out, you can use a better breath to fight anxiety, sleep better, and exercise harder.