meditation
HealthYahoo Style UKHealthier You: 5 Top Tips To Boost Your Mental Health
GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.
HealthYahoo Style UKKaty Perry has found a way to cope with new parent sleep deprivation: What is transcendental meditation?
New mum Katy Perry says the silent mantra meditation has helped her get the deepest rest that her body is 'desperate for'.
HealthYahoo Lifestyle SEATry silence to help with your mental burnout: expert
According to Singapore-based expert Maria Micha, maybe we should be thinking about “intermittent silence”.
LifestyleYahoo LifeThe Unwind: How we're finding calm, from virtual piano lessons to poetry
Yahoo staffers share the hobbies and discoveries getting them through this time.
HealthYahoo LifeFeeling rage and uncertainty over the killing of George Floyd? A mindfulness expert explains how to cope
Mindfulness expert Mallika Chopra explains how to deal with feelings of anger over the killing of George Floyd by a white police officer in Minneapolis.
LifestyleYahoo LifeThe Unwind: How we're finding calm during quarantine, from meditation to 3-minute dance parties
Yahoo staffers share the hobbies and discoveries helping them get through this time.
LifestyleYahoo Lifestyle SEAYoga teacher and healing facilitator Tan Ming Li shares techniques to help you relax
A yoga teacher and reiki master tells Yahoo Lifestyle SEA what we can do at home to breathe, recharge and how to move those muscles after spending time in front of a computer for hours.
LifestyleYahoo Lifestyle SEAEssential tools and tips to remain centered amidst the COVID-19 storm
The following tips serve as a guide for a day of being present and reconnecting our mind and body. Everyone is different. Experiment and learn to listen to your body.
TechnologyYahoo Lifestyle SEAThe best mindfulness apps you need to try now
Whether your goal is to manage stress or anxiety, breathe or relax, mindfulness apps can improve your mental wellbeing.
LifestyleYahoo Lifestyle SEAMental health: Letters to my 20-year-old self (part 2)
This is part two of the ‘Letters to my 20-year-old self’ series, where we invite individuals and personalities to share words of wisdom to their younger selves.
EntertainmentYahoo Style UKMattel launches nine new 'Wellness Barbies' with mindfulness app
The brand has partnered with mindfulness app, Headspace, to “introduce girls to the benefits of self-care through play”.
HealthYahoo Style UKThousands of school children to practice mindfulness and meditation in a bid to improve mental health
The move is being launched as part of Children's Mental Health Week
HealthYahoo Style UKYou can now sleep like a baby at London's first womb-inspired hotel
We challenge you to find a greater place to escape the run-up to Christmas.
NewsYahoo Lifestyle SEAHow does meditation benefit your health?
Meditation, a 5,000-year-old practice that deeply relaxes the mind and body, can benefit your health in a variety of ways, research studies revealed. Researchers from Johns Hopkins University in the United States who reviewed almost 19,000 meditation studies, concluded that “meditation programmes can reduce the negative dimensions of psychological stress”. How does meditation work?
NewsHello GigglesNew Study Says Meditation and Mindfulness Only Work on Women?
The practice of meditation is becoming increasingly mainstream. (Once something has a bunch of apps you know it’s reached the masses.) But,…
NewsCharlotte's Book On Yahoo5-Minute Meditation Quickie With Benefits
Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation.
NewsSara BlissHow Beauty Vlogging Helped Jordan Bone Fight Her Disability, Beat Depression, and Inspire Everyone
When British vlogger Jordan Bone was battling depression, she found help in an unexpected place—YouTube.
NewsYahoo BeautyMaha Rose: An Oasis of Alternative Healing in Brooklyn
Maha Rose is Brooklyn’s hub for all things healing. If you’re skeptical and not someone who understands the concept of “blocked chakras,” or “moving your energy,” then Maha Rose is probably not for you. But if you come in open-minded and ready for their promise to be “committed to the journey of healing and Joy” then you’re golden. Brooklyn’s Maha Rose sets the precedent for positive energy from the minute you walk in. The Experience: I dove right in with an Energy Therapy with Reiki and Intuitive Card Reading with Rebecca Conran.
NewsNoël DuanHope Guru Gabby Bernstein's Philosophy on Miracles
"We screw up our manifestations by thinking they have to be just one way.”
NewsHealth on Yahoo20 Weird Ways Breathing Right Can Improve Your Life
The right breathing techniques can make a big difference (Photo: Getty Images) For something so basic, we sure do get it wrong sometimes. “Breathing is the most important thing we do, but the thing we pay the least amount of attention to,” says Belisa Vranich, PsyD, author of Breathe ($11; amazon.com). “Our breathing has gotten so dysfunctional that we think it’s normal,” she says. Turns out, you can use a better breath to fight anxiety, sleep better, and exercise harder.