Over a quarter of adults in the UK are obese.
Breanna North refused to wear a size 24 wedding dress to walk down the aisle
So long pre-bed snacks!
Eat the the Vikings would have.
A fitness blogger has revealed her amazing transformation since cutting out alcohol
High fibre foods can improve health and digestion.
She also tried to exercise every day.
Research shows that soups can help you lose weight: in one study, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. Soup has a high water content, which can help you feel full.