Keep Fit
- HealthYahoo Lifestyle Singapore
These compact fitness💪🏼equipment will add variety to your home workouts
No, we go beyond the usual yoga mat, resistance bands and dumbbells.
3-min read - LifestyleYahoo Life UK
Easy body weight workouts you can do at home
You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!
- NewsETX Daily Up
Get up, stand up: stand up for your waist!
Replacing sitting time with standing time appeared to improve sugar, fat and cholesterol levels in the blood, researchers wrote in the European Heart Journal. The findings suggest that making small changes to a sedentary lifestyle can have a big impact on health -- and that you don't need to go as far as taking up marathon running. "An extra two hours per day spent standing rather than sitting was associated with approximately two percent lower average fasting blood sugar levels and 11 percent
