Jogging
- HealthYahoo Lifestyle Singapore
The mental and physical benefits of exercising: Endorphins, reduce stress
Stress can creep up on us in many forms, and the mental symptoms can vary from worrying and insomnia to irritability and even panic.
4-min read - EntertainmentYahoo Life UK
Meghan Markle and Prince Harry have been spotted 'hiking and jogging' during their Christmas break to Canada
The Duke and Duchess of Sussex are enjoying an active festive period.
- NewsYahoo Life UK
Police force tells women not to exercise on their own
The #JogOn campaign is encouraging women to exercise in groups in a bid to tackle sexual harassment.
- NewsYahoo India Style
How jogging helps you stay sharp
The process of developing new brain cells in the adult brain is called adult neurogenesis, the scientists explained. The researchers found that mice that spent time running on wheels not only developed twice the normal number of new neurons, but also showed an increased ability to distinguish new objects from familiar objects. “Our research indicates that exercise-induced increase in neurogenesis improves pattern separation by supporting unique and detailed long-term representations of similar