Not every workout has to be 100 miles per hour, and this video takes it down a gear, giving you a low impact routine that's great for all levels of fitness.
We're back with another episode of Move At Home as our fitness maestro Hannah Lewin runs you through a quick full-body dumbbell workout!
You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!
From 5-minute drills to full body reps, join our intensely fun exercise programme to stay active and burn calories from the comfort of your own home.
Fast forward to 11 August, Ting uploaded a 17-minute video on her channel titled “Time to Talk..”, along with hashtags such as cyberbullying and defamation. The video had since been watched 1.9 million times, amassing over 142,000 likes and 1,800 dislikes.
SINGAPORE — A local gym has banned a male fitness trainer from using its premises after a video of him inappropriately touching a female student was circulated online.
These happy fit people say that staying fit during the recent lockdown has been important to help them deal with the issues of isolation and creating a new routine.