From boosting your flexibility to making you strong, this fitness craze beloved by J.Lo is something we should all try.
Well, January is over now. Have you started any of your New Year’s Resolutions? Joined the gym? Taken up running? Begun a new diet? If your answer, like mine, is ‘not really’, then this list of sensible ideas for getting fit and healthy is probably for you.
While we can’t ensure you stick to your fitness resolution, we can help curate great bargains on fitness accessories, activities and equipment that you can shop for in an instant.
The star revealed to Instagram fans how she had "toned up" during a festive break in Australia.
After struggling with her weight for years, Madi McKinnon had weight-loss surgery. "There are still some people out there who think that surgery is the 'easy way out' — it’s anything but," she says.
After having three kids, Taylor Alexandra was 75 pounds overweight and was missing out on enjoying her life because she felt "embarrassed" about her body. Here's how she lost the weight.