The last weekend of April sees a flurry of events taking place around Singapore, from the HSBC Singapore Rugby 7s to taking part in a slew of activities at Keep Clean, Singapore! 2018. If you’re a sports fan or if you’re just looking to have a good time, there is an event for everyone.
The Pure fitness gym at Ngee Ann City will feature virtual reality bicycles. Fitness enthusiasts in Singapore can soon look forward to virtual reality cycling experiences at a new gym by Pure Fitness. The company’s third gym will open at Ngee Ann City by year end and will feature a new facility called the Innovation Lab.
If you are an avid gym-goer, you may be inclined to have a protein shake after your workout to refuel and repair your muscles. Like you, fitness enthusiasts around the world have long turned to protein supplements to bolster their exercise regimen.
The 'Pirates of the Caribbean' star is not shy about showing some skin!
If you are physically active but overweight, don’t worry: Research suggests that physical activity may actually help combat some of the negative effects of excess weight. Physical activity leads to physical fitness which in turn is likely to make you metabolically healthy and fit – this means no high blood pressure, high cholesterol or high blood sugar. Researchers at the Cooper Institute, a non-profit organisation in Dallas in the United States, found in a study that fit men in all weight categories – normal weight, overweight, obese – had significantly lower death rates from cancer than unfit men.
With starring roles in Deadpool, Green Lantern, and even making an appearance as Wade Wilson in X-Men Origins: Wolverine, Ryan has repeatedly proved he’s capable of chiseling his body to superhuman perfection. Given a good diet is key to flat abs like Ryan’s, we were surprised at his latest (and quite funny) revelation: “I am not innovative in the kitchen,” Reynolds admitted to Men’s Health. Unfortunately, his signature quick wit and lack of culinary skills don’t maximize his efforts of getting into killer shape, but his trainer Don Saladino does.
The couple that sweats together, stays together! Beyoncé and Jay-Z were spotted at SoulCycle in Los Angeles together recently, and say it with…