Fitness
- HealthYahoo Life UK
What are the pros and cons of intermittent fasting?
Intermittent fasting is a hugely popular method for losing weight, but is it for everyone?
6-min read - HealthYahoo Life
A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.
Adding more steps in your day can be as simple as getting up from your desk more at work or walking to the supermarket.
5-min read - HealthYahoo Life
Most people are working out in the evening. Is there a best time of day to exercise?
A majority of people are working out in the evening, despite evidence supporting morning activity.
4-min read - HealthYahoo Life
Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack risks in half, study finds
If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have benefits.
5-min read - HealthYahoo Life
Can you touch your toes? What that says about your health — and how to get better at it.
Touching your toes requires flexibility, especially in your hamstrings.
5-min read - HealthYahoo Life UK
10-second 'micro-walks' can burn a surprising amount of calories, study finds
More research shows that shorter bouts of activity can be just as beneficial as longer exercises.
3-min read - HealthYahoo Life UK
Three ways exercising can improve your sex life
Author Dame Jilly Cooper thinks exercise is 'ruinous' for love lives, but studies suggest the opposite is true.
3-min read
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