"While this extra fat means I'll never a six pack, it's a small price to pay to have an energetic, healthy body"
You’ve finally decided that once the new year begins, you’re going to join the lycra-clad women and men trying to do the same thing as you: get fit.
Do you love sharing updates on social media about your latest #workout #gains? When you have a new healthy smoothie recipe to share with the masses? Well, if you do, science thinks you miiiiiight be a total narcissist. I know!
Welcome to the V-Series, where Charlotte’s Book will explore the vagina—especially as it relates to women’s health and wellness.
Tammy Fender, an aesthetician with over 25 years of experience in botany, chemistry, and medical science, first became known for her signature facials and post-op healing treatments. She now runs a holistic spa in Palm Beach, and encourages clients to incorporate exercise into their routines for optimum skin health and overall wellbeing.
Summer is quickly approaching and, with that, perhaps the idea of registering for a weight loss spa or retreat has crossed your mind.
If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.
That rush of adrenaline after a long run, spin, or yoga session is usually followed by a gorgeous, pink-cheeked flush—that might be the first thing you notice after exercise, but it’s not the only benefit.
Being Queen of the Naked Dress isn’t a birthright — and Jennifer Lopez is well aware of this fact. The 46-year-old fan of Tracy Anderson recently shared on Instagram that she’s been #workingonherfitness.
At 5-foot-1 and 100 pounds, Ashima Shiraishi might not look like the elite, groundbreaking athlete that she is. But Shiraishi is quite possibly the best female rock climber in the world.
By Liz Black It’s January and gyms are packed. With more size-inclusive athletic brands (like K-Deerand Katie K Active) and styles available than ever before, there’s no excuse to not give your workout wardrobe the upgrade it’s been waiting for.
No woman wants to spend an entire sweat session adjusting her bra straps, hiking up her leggings, and smoothing out her shirt.
You have your smoothie recipes down, you know the best sites to stream yoga classes, and you discovered a creative way to boost your workout performance. The downside to all of this newfound healthy behavior is the sheer amount of exercise gear you need.
Quite simply as a single father I needed to get my workouts on the fly.” Wellness expert David Kirsch while out with his kids (Photo: Courtesy of David Kirsch) David’s new approach is all about staying fit and healthy, but doing it when you literally have no time to work out. Serves two. 8 ounces (225 grams) baby spinach 1 jar Italian tuna (6.7 ounces [190 grams) 1 cup (150 grams) cherry tomatoes, halved 1 ripe avocado, peeled, pitted, and cubed 1⁄4 cup (36 grams) toasted almonds, coarsely chopped Salt and pepper, to taste Wash the spinach and while still damp place in pan over medium heat until just wilted.