It makes sense. Exercise gives you endorphins and endorphins make you happy.
Aside from the pain, periods can cause mood swings, a sluggish feeling and lowered motivation.
The reformer machine helps you to work your core to the next level.
It urges its members to “call it what it is... FAT”.
Who needs the gym anyway?
It turns out, getting too much shut-eye can be just as detrimental to your health as not having enough.
It highlighted how many women feel vulnerable while running alone.
The fitness expert believes she exercises three times a week
It's a lot more complicated than putting a filter on it.
It might be time to put down your phone and pick up the pace.
Susan Mackay, 49, turned her life around after her wedding ring no longer fit.
Is it safe to exercise while pregnant? And if so how much should pregnant women be doing?
From skipping to cycling.