We're back with another episode of Move At Home as our fitness maestro Hannah Lewin runs you through a quick full-body dumbbell workout!
You don't need any equipment to keep fit at home, as today we're running you through some easy bodyweight exercises you can do in the comfort of your own home!
From 5-minute drills to full body reps, join our intensely fun exercise programme to stay active and burn calories from the comfort of your own home.
Fast forward to 11 August, Ting uploaded a 17-minute video on her channel titled “Time to Talk..”, along with hashtags such as cyberbullying and defamation. The video had since been watched 1.9 million times, amassing over 142,000 likes and 1,800 dislikes.
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These happy fit people say that staying fit during the recent lockdown has been important to help them deal with the issues of isolation and creating a new routine.
Although social distancing and other actions have slowed the COVID-19 virus down, we won’t really be able to go ‘back to normal’ until a vaccine has been discovered. While there are a number of trials underway, many experts expect the wait to be up to 18 months or more before a successful vaccine becomes available.
A common practice nowadays is to exercise at the gym. “Going to gyms at night to exercise can, however, do more harm than good,” Dr Xu, President of Ren He Tang, divulged.
Gyms are reopening as states begin to ease lockdown restrictions. But experts in the fitness industry say at-home workouts are here to stay.
Changing rooms could be off-limits, while kids are likely to only be allowed in for lessons.