Excercise
- NewsScience of Us on Yahoo
‘Muscle Confusion’ Is Mostly a Myth
Recently, there’s been a surge in the popularity of workout programs like Bodypump, P90x, and ClassPass, all of which are based on “muscle confusion,” or the premise that constantly switching up your workout routine — i.e., “confusing” your muscles — is the pathway to fitness gains.
- NewsThe Cut on Yahoo
12 People on Running As Therapy
Ask any runner why they do it and chances are they’ll unflinchingly say, “Because running is my therapy.”
- NewsYahoo Beauty
I Got Initiated Into the Skinny Bitch Collective
Like all cult workouts, it’s a sexily pitched, slightly sadistic fitness sorority with founder Russell Bateman serving as pledge master. No wonder there are rumors of an SBC-based reality show someday.
