Dieting
- LifestyleYahoo Life UK
Diets Debunked: What Is Intermittent Fasting?
Dr Sarah Schenker is a registered dietician and is here to discuss intermittent fasting.
- HealthYahoo Life UK
Miriam Margolyes talks body confidence: 'I know what I look like and I hate it'
Margolyes said she wished she could be “as perfect in her body as I am in my soul”.
2-min read - HealthYahoo Life UK
Skipping breakfast and snacking late at night could impact weight loss, new research suggests
The time you eat can have a big impact on the body's ability to burn calories.
3-min read - EntertainmentYahoo Life UK
The internet is mocking Weight Watchers for its confusing new name change
“Come on, who doesn’t now immediately think ‘Wibbly Wobbly’?”
- NewsGail Johnson
9 steps to healthy eating
Sticking to a wholesome diet is a challenge for some and a chore to others –some might even call it impossible. But healthy eating doesn’t have to be complicated. “People think food–cooking from scratch–takes a lot of time, but it doesn’t,” says Aart Schuurman Hess, CEO of the Greater Vancouver food Bank. Click through the gallery above to see more strategies from Hess that will help you and your loved ones eat well, even when a healthy meal after a long, hard day seems like a tall order.
- NewsSimone Olivero
Science says it’s OK to cheat on your diet
Having trouble sticking to that strict diet? Take a day off!