At her heaviest Josephine weighed over 19 stone
Women aged over 50 could reduce their risk of dying from breast cancer by eating smaller portions of meat and having one extra serving of fruit and vegetables a day.
Phenolic acids provide a protective effect on the risk of post-menopausal breast cancer.
It will give people the feeling of being full, even though they'll be eating smaller portions.
Jeremiah Peterson, 40, now boasts an incredible six pack.
She weighed 218 pounds after twins Rumi and Sir were born.
Warning: this may change your Easter breakfast plans.
The Australian mum had to order a size 24 gown online.
Lucie Hadley lost half her body weight.
Unhealthy diets are responsible for 11 million preventable deaths globally per year.
This lot aren't as nutritious as they claim.
She was over 18 stone at her heaviest.
At first, she was angry. But then she changed her life.
"The role influencers play in affecting their followers' diet and lifestyle decisions is really scary."
It improves your overall health, too.
Do you remember all of these?
Sugar alternatives may not be as 'healthy' as you think.
"I do eat by the blood type diet as I think it makes a lot of sense and a difference when you really stick to it.”
The 54-year-old supermodel was presenting a segment on This Morning.
The sugar tax will come into effect tomorrow but how unhealthy are your favourite sugary pick-me-ups?