Laxative addiction is taboo, but it shouldn’t be. Every night around 7 p.m., I’d pop the cap off the bottle, pour out two tiny, bright orange pills, and swallow them. It had become unfathomable to me that weight loss could be possible without the assistance of my trusty orange pills. I was 15 years old and I was abusing laxatives, all because a so-called dietician told me to do so.
"While this extra fat means I'll never a six pack, it's a small price to pay to have an energetic, healthy body"
The ketogenic or “keto” diet is all the rage now, with celebrities from Halle Berry and Gwyneth Paltrow to Alec Baldwin and Matthew McConaughey swearing by it. But what exactly does this diet involve and is it really effective for weight loss?
A high-protein diet can increase your risk of heart failure - but this depends on where that protein comes from, too.
Certain types of fish are higher in mercury than others. Eating fish is beneficial for health, say experts, because fish is a rich source of protein, omega-3 fatty acids, as well as a variety of vitamins and minerals. Excessive amounts of methylmercury can have a detrimental effect on your body, particularly the central nervous system.
If you are an avid gym-goer, you may be inclined to have a protein shake after your workout to refuel and repair your muscles. Like you, fitness enthusiasts around the world have long turned to protein supplements to bolster their exercise regimen.
You probably already know that snacking on nuts throughout the day can be good for you, since they’re a great source of nutrients…
The majority of us get to hibernate under baggy sweaters for a couple of more months, but for Ryan Lochte, it’s always Speedo season. Lochte, who recently partnered with PowerBar for its Clean Start program, opened up to Yahoo Celebrity about his current diet and fitness routine.
Every once in awhile, a particular ingredient (edible or otherwise) gets a ton of press and starts appearing in everything from drinks to lotions.
Neville Golden, M.D., professor of pediatrics at the Stanford University School of Medicine and a lead author of the guidelines, said they were developed in part out of growing concern that some teens are using unhealthy methods to lose weight, including fasting or vomiting, or taking diet pills or laxatives.