Eat This, Not That!
It's now officially the fall season! Yet with the crisp air, pumpkin spice lattes, and apple pie comes one less desirable component of the colder weather: flu season. The CDC reported that between Oct. 1, 2019, and Apr. 4, 2020, the United States saw up to 56 million illnesses from the flu. Not to mention, COVID-19 variants are continuing to arise and thousands of new cases are diagnosed daily.So, in order to do our best to stay healthy as the weather begins to turn, the key is to keep your immu