How to Recover From A Hangover After a Night Out in New York City

press@vanillaluxury.sg (Donna Maurer)

Let’s face it, vacationing in New York City probably means dealing with a hangover or two. We’ve all woken up the morning after with a screaming headache and an upset stomach, wanting nothing more than to curl up in a ball on the bed until it goes away. Sure, you had a great time, and we really can’t blame you for partying just a little too hard… New York City has great bars and nightclubs after all!

There are typically two different opinions about what truly causes a hangover; some blame alcohol withdrawals while others believe that consuming too much alcohol causes a disruption in your biological rhythms. It may even be the impurities in the alcohol that leaves you feeling nauseous. What’s causing your blinding headache? Unfortunately, alcohol is a diuretic. That means that your body is probably dehydrated and now, it is being forced to adjust to rapidly dropping blood alcohol levels since you’re not drinking anymore.

The good news is, your hangover will gradually go away over the next 24 hours or so but the last thing you want to do is waste your holiday in New York City hiding away in your hotel room. What you need is a way to cure your hangover fast. Here are the best ways to recover after a night out in New York City.

How to Recover From A Hangover After a Night Out in New York City

Rehydrate and Replenish Lost Nutrients


The fastest way to cure a hangover is to load up on fluids, electrolytes, and lost nutrients. Flushing all of that alcohol out of your system will help relieve your headache, give you a boost of energy, and settle your stomach.

After a late-night of clubbing, the first thing New York City residents do is head to Rahav Wellness to receive lost fluids and required vitamins in an IV drip aptly named the “All-Nighter.” It contains everything your body needs to recover quickly, including electrolytes and B vitamins to clear your brain fog and provide some much-needed energy. 

This nutritional IV drip is the best hangover cure in New York City because it also contains glutathione and magnesium to relieve your upset stomach and get rid of your headache. IV hydration therapy will get you feeling better in about an hour so you can get back to enjoying your vacation!

Try Some Caffeine at a Coffee Shop in New York City

Once you’ve jump-started your hangover recovery with some fluids and electrolytes, a little caffeine can go a long way toward waking up your brain and your body. There are plenty of amazing coffee shops in New York City where you can grab a latte, people-watch and snag some free Wi-Fi.

Birch Coffee is one of the best coffee shops in New York City, and they have 10 convenient locations throughout the area. This local favourite hotspot has awesome coffee and a laid-back atmosphere with lots of vegan options. It’s a great place to interact with the local crowd or get some work done on your laptop.

Another local favourite coffee shop is Rose Bakery. It is located inside of the world-famous Dover Street Market, so you can indulge in a little retail therapy while you sip on your hangover cure. If coffee isn't your thing, they also have some amazing tea offerings, as well as incredible homemade pastries.

Get Some Calories in You with Brunch in New York City

At this point, you’re probably ready to get some calories in you. A little food is a great hangover cure and will get your energy levels back up to normal and replenish lost nutrients. If you’re not feeling up to a big meal yet, opt for easy to digest foods like avocado toast, poached eggs, and fresh fruit. There are a host of fantastic breakfast and brunch spots in New York City to indulge any taste.

One of the best brunches in New York City is Okonomi where you can get a Japanese style breakfast in a cosy, elegant setting that the locals love. The menu is very simple, featuring fish, poached egg, and uni. Of course, you can also get miso soup (a real tummy pleaser), purple seven-grain rice, and a steaming cup of green tea on the side. Brunch at Okonomi is a great way to nourish your recovering body.

If you’re in the mood for a more traditional American breakfast in New York City, you’ve got to try Shopsin’s at Essex Market. They offer a variety of pancakes, egg dishes, French toast and so much more. Seriously, the selection is huge, and the food is amazing!

Once it gets a little later in the day, you might want something a little heartier than breakfast. The best place to have brunch in New York City is Cookshop. You can get all of your favourite American breakfast items, a great burger, or your choice from 24 possible Bloody Mary combinations. Russ & Daughters Café and Egg are also favourite brunch spots and cafes with New York City locals.

Hit the Gym and Workout in New York City

Now that you’ve had a proper meal, you are probably feeling pretty good and thinking about which New York City hotspots you want to hit next. Of course, you’re going to want to make sure you’ve got lots of energy for your next round of bar hopping, and you might be tempted to head back to the hotel for a nap before you go out for the evening. 

Sometimes, taking a nap during the day can leave you feeling pretty groggy and lethargic, though. Here is a better hangover cure; if you really want to get your blood pumping and feel energized, head to a gym in New York City for a quick workout instead. There are gyms and health clubs all over New York City, and many of them are open 24 hours a day.

One of the most popular gyms for workouts among New York City locals is 24-Hour Fitness. Their locations are modern, bright, and spacious. If the gym at your hotel leaves something to be desired, look for a 24-Hour Fitness and you won’t be disappointed.


The nightlife in New York City is amazing and you’re bound to overindulge a time or two, but don’t let that ruin your vacation. Following these tips will help you recover from a hangover fast so you don’t waste a single minute of your time in this amazing city!

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