Are You Making These Dieting Mistakes?

Trying to slim down and feeling frustrated?

If you're giving it your all but the number on the scale still isn't budging, you may be sabotaging yourself in spite of your best intentions.

Four Things You Didn ' t Know About Dried Fruit

The Good, The Bad, and The Ugly Aspects of Cholesterol

Make Your Diet An Anti-Snoring Diet

Juicing Tips For Everyone From The Beginner To The Pro

Here are a dozen dieting don'ts to help save your weight-loss efforts.