7 Superfoods You Should Be Eating

Ingredients:
1 Egg
1 ounce shredded cheese (I like sharp cheddar)
1/2 avocado, diced
1 teaspoon onion, very finely diced
1 teaspoon butter
Salt and pepper

Directions:
In a small frying pan, melt butter. When it's hot, add onion and sautee until soft, about two minutes.

Crack egg into pan. Sprinkle lightly with salt and pepper. Let cook, without stirring, 1-2 minutes, until the white part is mostly cooked through.

Stir the egg briefly, breaking the yolk and mixing the white and yellow parts gently. Cook 1 more minute or until it's mostly set (don't cook it until it's completely set or it will overcook once you take it off the stove).

Put egg on a plate, sprinkle the shredded cheese on top, and top with diced avocado. Serve immediately.

Walnuts are full of of Vitamin E, which is linked to reduced risk of heart disease.
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Kiwis are uniquely rich in vitamins and nutrients. Kiwis are also packed full of fiber, potassium, polyphenols, carotenoids, and pectin.
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Quinoa contains high concentrations of all 9 amino acids needed to be a complete protein source.
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Fish such as salmon, sturgeon, trout, and herring are full of heart-healthy omega-3 fatty acids.
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All berries are high in antioxidants, which fight off free radicals that oxidize body cells.
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In addition to the antioxidant goodness of all berries, raspberries are full of Vitamin C and manganese.
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For 14 more superfoods, visit Spoonful!