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Moira dela Torre encourages people with mental health issues

13 Aug – Moira dela Torre recently opened up about her struggle with mental health to encourage others like her and let them know that they are not alone.

On 11 August, the singer posted a photo of herself on Instagram, and admitted that the past few days had been tough on her mentally as she was getting more anxiety attacks that caused her joints to stiffen and her breathing much more difficult.

However, dela Torre stressed that it is okay to not be okay, and to seek help be it from a professional or from one's loved ones.

"It's not something to be ashamed of. Our partners, our family, our friends, our psychiatrists are all gifts from God. Don't be afraid to open up. Your pain is valid. You are important and you are worthy to be heard," she wrote.

dela Torre continued, "I also need you to know, healing is for YOU. God ACTUALLY wants to heal you and to bless you. So don't let the enemy drown you in shame and rob you of the healing you deserve because you are SO loved. Our confidence is that we have a faithful Father we can always trust."

Finally, the singer expressed hope that everybody should know that none of it is permanent, and that everybody should keep going.

"The pain you are suffering cannot compare to the joy that is coming!! So at present, we can exercise the muscle of gratitude so much that it outweighs the muscle of worry. TOGETHER. You are stronger and braver than you think and you are most definitely not alone," she added.

(Photo Source: Moira dela Torre Instagram)